Better With Buckwheat Maine Crisp Crackers Cranberry Almond - 4oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as buckwheat, organic pumpkin seeds, and almonds, which are nutrient-dense and minimally processed. However, the presence of organic brown sugar and dried cranberries with added cane sugar contributes to a higher sugar content, which is a concern for overall health. The product is processed, which limits its score, but the clean ingredient list and absence of harmful additives help maintain a relatively favorable rating.
Key ingredients 13
Organic Pumpkin SeedsVery Good
Organic pumpkin seeds are rich in healthy fats, protein, and essential minerals like magnesium and zinc. They support heart health and have anti-inflammatory properties. Being organic, they are free from synthetic pesticides.
Benefits
Rich in healthy fats and minerals, supporting heart health and reducing inflammation.
AlmondsVery Good
Almonds are a nutrient-dense nut high in healthy fats, protein, and vitamin E. They support heart health and provide antioxidants. Regular consumption can aid in weight management and improve cholesterol levels.
Benefits
High in healthy fats and antioxidants, supporting heart health and cholesterol management.
Organic Ground Flax SeedVery Good
Organic ground flax seed is high in omega-3 fatty acids, fiber, and lignans. It supports heart health and has anti-inflammatory properties. Being ground, it enhances nutrient absorption and is organic, ensuring no synthetic chemicals.
Benefits
Rich in omega-3s and fiber, supporting heart health and reducing inflammation.
BuckwheatGood
Buckwheat is a whole grain that is rich in fiber and essential nutrients. It is naturally gluten-free and provides a good source of protein and antioxidants. Its consumption supports heart health and aids in digestion.
Benefits
Rich in fiber and antioxidants, supporting heart health and digestion.
Organic Clover HoneyGood
Organic clover honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and retains some beneficial enzymes and nutrients. Its organic certification ensures no synthetic pesticides were used.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Provides antioxidants and is a natural alternative to refined sugars.
Organic Sesame SeedsGood
Organic sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They support bone health and have antioxidant properties. Being organic, they are free from synthetic pesticides.
Benefits
Rich in healthy fats and minerals, supporting bone health and providing antioxidants.
Almond FlourGood
Almond flour is a gluten-free alternative to wheat flour, rich in healthy fats and protein. It supports heart health and provides a low-carb baking option. Its nutrient density makes it a beneficial ingredient in baked goods.
Benefits
Provides healthy fats and protein, supporting heart health and offering a gluten-free option.
Organic Herbes de ProvenceGood
Organic Herbes de Provence is a blend of aromatic herbs that enhance flavor without added sodium or calories. It provides antioxidants and potential anti-inflammatory benefits. The organic certification ensures no synthetic pesticides were used.
Benefits
Enhances flavor and provides antioxidants with potential anti-inflammatory benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation supports electrolyte balance and flavor enhancement.
Risks
Excessive sodium intake can lead to hypertension, but moderate use is generally safe.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
Dried CranberriesNeutral
Dried cranberries are a source of vitamins and antioxidants but often contain added sugars. The presence of cane sugar and sunflower oil reduces their health benefits. They offer some nutritional value but should be consumed in moderation.
Risks
High sugar content may contribute to increased calorie intake.
Benefits
Contains antioxidants and vitamins beneficial for health.
Organic Brown SugarNeutral
Organic brown sugar is a less refined sugar option that retains some molasses content. It provides a natural sweetness but still contributes to sugar intake. Its organic nature ensures no synthetic chemicals were used in production.
Risks
Excessive consumption can lead to increased sugar intake.
Benefits
Provides a natural sweetness with minimal processing.
Organic Non-Fat Milk PowderNeutral
Organic non-fat milk powder provides protein and calcium without the fat content of whole milk. It is a convenient source of dairy nutrients. The organic certification ensures no synthetic hormones or antibiotics were used.
Risks
May cause lactose intolerance issues in sensitive individuals.
Benefits
Provides protein and calcium, supporting bone health.
Baking SodaNeutral
Baking soda is a leavening agent used in baking to help dough rise. It is chemically simple and has no significant nutritional impact. Its use is primarily functional in food preparation.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Processing
Processed Foods
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