Simple Mills SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS

Common questions

Is Simple Mills SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS healthy?

Simple Mills SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with nutrient-dense components like almonds, sunflower seeds, and flax seeds, which contribute to its health benefits.

How processed is Simple Mills SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS?

Simple Mills SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS is NOVA Group 3: Processed Foods.

Which ingredients drive Simple Mills SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS' score?

In Scout's ingredient-by-ingredient analysis, Almonds, Sunflower seeds, Flax seeds count in its favor; Organic sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Mills SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS

Simple Mills
73 Good

Analysis updated September 2026 · How Scout scores

$4.99 · 4.25 oz · $1.17 / ounce
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At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Simple Mills
Category Crackers
Summary

This product features a clean ingredient list with nutrient-dense components like almonds, sunflower seeds, and flax seeds, which contribute to its health benefits. However, the use of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Despite being processed, the minimal use of additives and the presence of organic ingredients help maintain a relatively high score.

Key ingredients 14

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Risks

Almonds can be allergenic for some individuals, potentially causing allergic reactions.

Benefits

Rich in monounsaturated fats, almonds support heart health and provide antioxidants that may reduce oxidative stress.

See more about Almonds →
Flax seeds
Very Good

Flax seeds are rich in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Regular consumption may improve digestive health and reduce cholesterol levels.

Risks

Flax seeds can cause digestive discomfort if consumed in large quantities without adequate water.

Benefits

High in omega-3 fatty acids, they promote heart health and have anti-inflammatory effects.

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Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E, magnesium, and selenium, which are beneficial for heart health. Their nutrient profile supports antioxidant activity and immune function.

Risks

Sunflower seeds can be high in calories and should be consumed in moderation to avoid excessive calorie intake.

Benefits

Provide essential nutrients that support cardiovascular health and have antioxidant properties.

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Sun-dried tomatoes
Good

Sun-dried tomatoes are rich in vitamins, minerals, and antioxidants, particularly lycopene. They provide a concentrated source of nutrients and flavor. Their antioxidant properties support heart health and may reduce cancer risk.

Risks

May contain added salt or preservatives, which should be considered for those monitoring sodium intake.

Benefits

Rich in antioxidants like lycopene, supporting heart health and reducing oxidative stress.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Organic onion
Good

Organic onions are a source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and immune-boosting properties. Their organic nature ensures minimal pesticide exposure.

Benefits

Rich in antioxidants and beneficial compounds that support immune health.

See more about Organic onion →
Organic basil
Good

Organic basil is an herb rich in antioxidants and essential oils. It provides anti-inflammatory and antimicrobial benefits. Its organic cultivation ensures minimal pesticide exposure.

Benefits

Offers antioxidants and essential oils that support health and enhance flavor.

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Organic garlic
Good

Organic garlic is known for its health-promoting properties, including cardiovascular benefits and immune support. It contains allicin, which has antimicrobial and anti-inflammatory effects. Organic cultivation ensures minimal pesticide exposure.

Benefits

Supports cardiovascular health and immune function with its bioactive compounds.

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Organic oregano
Good

Organic oregano is an herb rich in antioxidants and essential oils. It provides antimicrobial and anti-inflammatory benefits. Its organic nature ensures minimal pesticide exposure.

Benefits

Rich in antioxidants and essential oils that support health and enhance flavor.

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Organic pepper
Good

Organic pepper is a spice that enhances flavor and provides antioxidants. It contains piperine, which may improve nutrient absorption. Organic cultivation ensures minimal pesticide exposure.

Benefits

Enhances flavor and may improve nutrient absorption with its bioactive compounds.

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Rosemary extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness. It contains rosmarinic acid, which has anti-inflammatory and antimicrobial properties. Its use in food products helps extend shelf life naturally.

Benefits

Provides natural antioxidant properties that help preserve food and support health.

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Tapioca
Neutral

Tapioca is a starch extracted from cassava root, primarily used as a carbohydrate source. It is gluten-free and often used in gluten-free products. While it provides energy, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free carbohydrate source suitable for those with gluten intolerance.

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Cassava
Neutral

Cassava is a root vegetable that serves as a carbohydrate source. It is gluten-free and commonly used in gluten-free products. While it provides energy, it lacks significant nutritional benefits.

Risks

Cassava must be properly processed to remove naturally occurring cyanogenic compounds.

Benefits

Offers a gluten-free carbohydrate option for those with gluten intolerance.

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Organic sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Despite being organic, it is not considered a healthy fat source compared to alternatives like olive oil.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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