Simple Mills SUN-DRIED TOMATO & BASIL ALMOND FLOUR CRACKERS
Simple MillsAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with nutrient-dense components like almonds, sunflower seeds, and flax seeds, which contribute to its health benefits. However, the use of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Despite being processed, the minimal use of additives and the presence of organic ingredients help maintain a relatively high score.
Key ingredients 14
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Almonds can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in monounsaturated fats, almonds support heart health and provide antioxidants that may reduce oxidative stress.
Flax seedsVery Good
Flax seeds are rich in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Regular consumption may improve digestive health and reduce cholesterol levels.
Risks
Flax seeds can cause digestive discomfort if consumed in large quantities without adequate water.
Benefits
High in omega-3 fatty acids, they promote heart health and have anti-inflammatory effects.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E, magnesium, and selenium, which are beneficial for heart health. Their nutrient profile supports antioxidant activity and immune function.
Risks
Sunflower seeds can be high in calories and should be consumed in moderation to avoid excessive calorie intake.
Benefits
Provide essential nutrients that support cardiovascular health and have antioxidant properties.
Sun-dried tomatoesGood
Sun-dried tomatoes are rich in vitamins, minerals, and antioxidants, particularly lycopene. They provide a concentrated source of nutrients and flavor. Their antioxidant properties support heart health and may reduce cancer risk.
Risks
May contain added salt or preservatives, which should be considered for those monitoring sodium intake.
Benefits
Rich in antioxidants like lycopene, supporting heart health and reducing oxidative stress.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. Its use in moderation can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Organic onionGood
Organic onions are a source of vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory and immune-boosting properties. Their organic nature ensures minimal pesticide exposure.
Benefits
Rich in antioxidants and beneficial compounds that support immune health.
Organic basilGood
Organic basil is an herb rich in antioxidants and essential oils. It provides anti-inflammatory and antimicrobial benefits. Its organic cultivation ensures minimal pesticide exposure.
Benefits
Offers antioxidants and essential oils that support health and enhance flavor.
Organic garlicGood
Organic garlic is known for its health-promoting properties, including cardiovascular benefits and immune support. It contains allicin, which has antimicrobial and anti-inflammatory effects. Organic cultivation ensures minimal pesticide exposure.
Benefits
Supports cardiovascular health and immune function with its bioactive compounds.
Organic oreganoGood
Organic oregano is an herb rich in antioxidants and essential oils. It provides antimicrobial and anti-inflammatory benefits. Its organic nature ensures minimal pesticide exposure.
Benefits
Rich in antioxidants and essential oils that support health and enhance flavor.
Organic pepperGood
Organic pepper is a spice that enhances flavor and provides antioxidants. It contains piperine, which may improve nutrient absorption. Organic cultivation ensures minimal pesticide exposure.
Benefits
Enhances flavor and may improve nutrient absorption with its bioactive compounds.
Rosemary extractGood
Rosemary extract is a natural antioxidant used to preserve freshness. It contains rosmarinic acid, which has anti-inflammatory and antimicrobial properties. Its use in food products helps extend shelf life naturally.
Benefits
Provides natural antioxidant properties that help preserve food and support health.
TapiocaNeutral
Tapioca is a starch extracted from cassava root, primarily used as a carbohydrate source. It is gluten-free and often used in gluten-free products. While it provides energy, it lacks significant nutritional benefits.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten intolerance.
CassavaNeutral
Cassava is a root vegetable that serves as a carbohydrate source. It is gluten-free and commonly used in gluten-free products. While it provides energy, it lacks significant nutritional benefits.
Risks
Cassava must be properly processed to remove naturally occurring cyanogenic compounds.
Benefits
Offers a gluten-free carbohydrate option for those with gluten intolerance.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Despite being organic, it is not considered a healthy fat source compared to alternatives like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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