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Norwegian Natural Crispy Corn Crackers Snack Chia Seeds Sea Salt Friggs 130grx2p

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Common questions

Is Norwegian Natural Crispy Corn Crackers Snack Chia Seeds Sea Salt Friggs 130grx2p healthy?

Norwegian Natural Crispy Corn Crackers Snack Chia Seeds Sea Salt Friggs 130grx2p scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily made from whole grain corn and chia seeds, which are minimally processed and provide beneficial nutrients such as fiber and omega-3 fatty acids.

How processed is Norwegian Natural Crispy Corn Crackers Snack Chia Seeds Sea Salt Friggs 130grx2p?

Norwegian Natural Crispy Corn Crackers Snack Chia Seeds Sea Salt Friggs 130grx2p is NOVA Group 3: Processed Foods.

Which ingredients drive Norwegian Natural Crispy Corn Crackers Snack Chia Seeds Sea Salt Friggs 130grx2p's score?

In Scout's ingredient-by-ingredient analysis, Whole grain corn, Chia seeds, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Norwegian Natural Crispy Corn Crackers Snack Chia Seeds Sea Salt Friggs 130grx2p

Friggs
73 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Mushie & Co LLC
Category Crackers
Summary

This product is primarily made from whole grain corn and chia seeds, which are minimally processed and provide beneficial nutrients such as fiber and omega-3 fatty acids. The ingredient list is short and free from harmful additives, which is a positive aspect. However, as a processed food, it is subject to a processing score cap, limiting its maximum potential score.

Key ingredients 4

Chia seeds
Very Good

Chia seeds are rich in omega-3 fatty acids, fiber, and protein. They are a whole food with numerous health benefits, including supporting heart health and aiding digestion. Chia seeds are minimally processed and retain their natural nutrient profile.

Benefits

Rich in omega-3 fatty acids which support heart health. High in fiber, promoting digestive health and providing a feeling of fullness.

See more about Chia seeds →
Whole grain corn
Good

Whole grain corn is a source of dietary fiber and essential nutrients. It is minimally processed, retaining its natural fiber and nutrient content. Whole grains are associated with various health benefits, including improved digestion and reduced risk of chronic diseases.

Benefits

Provides dietary fiber which aids in digestion and helps maintain a healthy weight. Contains essential nutrients such as vitamins and minerals that support overall health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt can enhance flavor without the need for excessive use.

Risks

Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea salt →
Corn grits
Neutral

Corn grits are a processed form of corn that provides carbohydrates and some nutrients. They are less nutritious than whole grain corn due to the removal of the germ and bran. While they offer energy, they lack the fiber and nutrients found in whole grains.

Benefits

Provides a source of carbohydrates for energy. Can be part of a balanced diet when combined with other nutrient-rich foods.

Processing

Group 3 · Processed

Processed Foods

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