Electrolyte - Lemon Iced Tea

Organika
76 Good
$23.50
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Summary

This electrolyte beverage features beneficial ingredients such as prebiotic soluble vegetable fiber, magnesium citrate, and potassium citrate, which support gut health and electrolyte balance. The product is moderately processed but avoids harmful additives like artificial sweeteners or dyes, maintaining a clean label with natural flavors. Its processing level and the presence of natural ingredients contribute to a favorable rating, although it does not reach the highest tier due to its processed nature.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Tea

Key ingredients 8

Prebiotic Soluble Vegetable Fibre
Good

Prebiotic soluble vegetable fibre is beneficial for gut health as it promotes the growth of healthy bacteria in the digestive system. It is minimally processed and derived from natural sources, enhancing its nutritional profile. This ingredient can improve digestion and support overall well-being.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Citric Acid
Neutral

Citric acid is commonly used as a natural preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe when consumed in moderate amounts. While it adds a tangy flavor, it does not provide significant nutritional benefits.

Risks

Excessive consumption may lead to dental erosion due to its acidic nature.

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Magnesium Citrate
Good

Magnesium citrate is a beneficial ingredient that provides magnesium, an essential mineral for muscle and nerve function. It is well-absorbed by the body and supports various physiological processes. This form of magnesium is often used to prevent or treat magnesium deficiency.

Risks

High doses may cause digestive upset, such as diarrhea.

Benefits

Supports muscle and nerve function and helps maintain normal blood pressure.

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Natural Iced Tea Flavour
Neutral

Natural iced tea flavour is used to enhance the taste of the beverage without adding artificial components. It is derived from natural sources, but the exact composition can vary, making it difficult to assess its full impact. While it improves flavor, it does not contribute to nutritional value.

Potassium Citrate
Good

Potassium citrate is a beneficial ingredient that provides potassium, an essential mineral for maintaining fluid balance and proper muscle function. It is often used to prevent kidney stones and manage urinary pH levels. This ingredient supports cardiovascular health and electrolyte balance.

Risks

Excessive intake may lead to hyperkalemia, which can affect heart function.

Benefits

Helps maintain electrolyte balance and supports heart health.

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Tricalcium Phosphate
Neutral

Tricalcium phosphate is used as a calcium supplement and anti-caking agent in food products. It provides calcium, which is essential for bone health, but its bioavailability can vary. While it contributes to calcium intake, it is not as easily absorbed as other forms of calcium.

Benefits

Provides calcium, which is important for bone health.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is a powerful antioxidant that supports immune function and skin health. It is naturally found in fruits and vegetables and is essential for collagen synthesis. This ingredient helps protect cells from oxidative damage.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Supports immune function and acts as an antioxidant.

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Fruit Juice
Neutral

Fruit juice is used to add natural sweetness and flavor to beverages. It contains natural sugars and some vitamins, but the nutritional value depends on the type and concentration of the juice. While it enhances taste, it may contribute to sugar intake.

Risks

May contribute to excessive sugar intake if consumed in large quantities.

Benefits

Provides natural sweetness and some vitamins.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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