Electrolyte - Lemon Iced Tea
Summary
This electrolyte beverage features beneficial ingredients such as prebiotic soluble vegetable fiber, magnesium citrate, and potassium citrate, which support gut health and electrolyte balance. The product is moderately processed but avoids harmful additives like artificial sweeteners or dyes, maintaining a clean label with natural flavors. Its processing level and the presence of natural ingredients contribute to a favorable rating, although it does not reach the highest tier due to its processed nature.
At a glance
Key ingredients 8
Prebiotic Soluble Vegetable FibreGood
Prebiotic soluble vegetable fibre is beneficial for gut health as it promotes the growth of healthy bacteria in the digestive system. It is minimally processed and derived from natural sources, enhancing its nutritional profile. This ingredient can improve digestion and support overall well-being.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Citric AcidNeutral
Citric acid is commonly used as a natural preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe when consumed in moderate amounts. While it adds a tangy flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Magnesium CitrateGood
Magnesium citrate is a beneficial ingredient that provides magnesium, an essential mineral for muscle and nerve function. It is well-absorbed by the body and supports various physiological processes. This form of magnesium is often used to prevent or treat magnesium deficiency.
Risks
High doses may cause digestive upset, such as diarrhea.
Benefits
Supports muscle and nerve function and helps maintain normal blood pressure.
Natural Iced Tea FlavourNeutral
Natural iced tea flavour is used to enhance the taste of the beverage without adding artificial components. It is derived from natural sources, but the exact composition can vary, making it difficult to assess its full impact. While it improves flavor, it does not contribute to nutritional value.
Potassium CitrateGood
Potassium citrate is a beneficial ingredient that provides potassium, an essential mineral for maintaining fluid balance and proper muscle function. It is often used to prevent kidney stones and manage urinary pH levels. This ingredient supports cardiovascular health and electrolyte balance.
Risks
Excessive intake may lead to hyperkalemia, which can affect heart function.
Benefits
Helps maintain electrolyte balance and supports heart health.
Tricalcium PhosphateNeutral
Tricalcium phosphate is used as a calcium supplement and anti-caking agent in food products. It provides calcium, which is essential for bone health, but its bioavailability can vary. While it contributes to calcium intake, it is not as easily absorbed as other forms of calcium.
Benefits
Provides calcium, which is important for bone health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is a powerful antioxidant that supports immune function and skin health. It is naturally found in fruits and vegetables and is essential for collagen synthesis. This ingredient helps protect cells from oxidative damage.
Risks
High doses may cause gastrointestinal discomfort.
Benefits
Supports immune function and acts as an antioxidant.
Fruit JuiceNeutral
Fruit juice is used to add natural sweetness and flavor to beverages. It contains natural sugars and some vitamins, but the nutritional value depends on the type and concentration of the juice. While it enhances taste, it may contribute to sugar intake.
Risks
May contribute to excessive sugar intake if consumed in large quantities.
Benefits
Provides natural sweetness and some vitamins.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store