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Randonnée aux canneberges

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Common questions

Is Randonnée aux canneberges healthy?

Randonnée aux canneberges scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like raisins and pumpkin seeds, which provide natural sugars, fiber, and essential minerals.

How processed is Randonnée aux canneberges?

Randonnée aux canneberges is NOVA Group 3: Processed Foods.

Which ingredients drive Randonnée aux canneberges' score?

In Scout's ingredient-by-ingredient analysis, Raisins, Pumpkin seeds count in its favor; Sunflower oil, Sulphites are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Randonnée aux canneberges

BASSÉ
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Nuts
Summary

This product contains beneficial ingredients like raisins and pumpkin seeds, which provide natural sugars, fiber, and essential minerals. However, the presence of sunflower oil, a refined seed oil high in omega-6 fatty acids, and sulphites, which can cause allergic reactions, detracts from its nutritional quality. The processing level of the product further limits its score potential, as it is not minimally processed.

Key ingredients 4

Raisins
Good

Raisins are a natural source of sugars and provide dietary fiber and antioxidants. They are minimally processed and retain most of their nutritional benefits. Their natural sweetness can be a healthier alternative to refined sugars.

Risks

Excessive consumption may contribute to high sugar intake.

Benefits

Rich in antioxidants and provide dietary fiber, which supports digestive health.

See more about Raisins →
Pumpkin seeds
Good

Pumpkin seeds are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and retain their nutritional integrity. Their nutrient density supports heart health and immune function.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting heart health and immune function.

See more about Pumpkin seeds →
Sulphites
Bad

Sulphites are used as preservatives to extend shelf life but can cause allergic reactions in sensitive individuals. They are a common additive in processed foods and can trigger asthma symptoms in susceptible people. Their presence is a concern for those with sulphite sensitivity.

Risks

May cause allergic reactions or asthma symptoms in sensitive individuals.

Sunflower oil
Very Bad

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is a refined seed oil, often processed at high temperatures, which can degrade its nutritional quality. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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