DELUXE MIXED NUTS
Summary
This product contains a mix of nutrient-dense nuts like almonds, cashews, and macadamia nuts, which are rich in healthy fats, protein, and essential nutrients. However, the use of vegetable oils such as peanut, cottonseed, soybean, and sunflower seed oils introduces a significant concern due to their high omega-6 fatty acid content and potential for promoting inflammation. The processing level of the product also limits its score, as it is not minimally processed.
At a glance
Key ingredients 7
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They contain vitamin E, magnesium, and antioxidants that support heart health. Their natural form ensures minimal processing and maximum nutrient retention.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and may reduce inflammation.
CashewsGood
Cashews provide a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are less processed and retain their natural nutrient profile. Cashews can support bone health and immune function.
Benefits
Cashews are beneficial for bone health due to their magnesium content and support immune function with zinc.
PistachiosVery Good
Pistachios are rich in protein, fiber, and healthy fats, making them a heart-healthy snack. They contain antioxidants and nutrients like vitamin B6 and potassium. Their natural form ensures minimal processing and nutrient preservation.
Benefits
Pistachios support heart health and may aid in weight management due to their high protein and fiber content.
PecansGood
Pecans are a source of healthy fats, fiber, and antioxidants, contributing to heart health. They contain vitamins and minerals such as vitamin E and manganese. Their natural form ensures minimal processing and nutrient retention.
Benefits
Pecans provide antioxidants that support heart health and may help reduce inflammation.
Macadamia nutsVery Good
Macadamia nuts are high in monounsaturated fats, which are beneficial for heart health. They contain antioxidants and essential nutrients like thiamine and manganese. Their natural form ensures minimal processing and nutrient preservation.
Benefits
Rich in monounsaturated fats, macadamia nuts support heart health and provide anti-inflammatory benefits.
Vegetable oilVery Bad
Vegetable oil, including peanut, cottonseed, soybean, and sunflower seed oils, is high in omega-6 fatty acids, which can promote inflammation. These oils are often highly processed and may contain trans fats. The extraction process can strip away beneficial nutrients and introduce harmful compounds.
Risks
High omega-6 content may promote inflammation when consumed in excess, and processing methods can introduce trans fats.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It provides essential electrolytes that support hydration and nerve function. Unlike refined salt, sea salt retains its natural mineral content.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Sea salt provides essential minerals and supports hydration and nerve function.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store