Dark Chocolate Sea Salt Caramel Thin Dipped Almonds

Blue Diamond Almonds
60 Fair
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Summary

This product is ultra-processed, which limits its potential health score despite containing some beneficial ingredients like almonds and dark chocolate. The presence of refined sugars and additives such as soy lecithin and natural flavors detracts from its overall nutritional quality. While it includes some healthy components, the high level of processing and added sugars are significant factors in its rating.

At a glance

Beneficial ingredients 6
Harmful ingredients 4
Owned by Blue Diamond Growers
Category Nuts

Key ingredients 17

Almonds
Very Good

Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.

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Dark Chocolate
Good

Dark chocolate contains flavonoids, which are antioxidants that may improve heart health. It is less processed than milk chocolate and typically contains less sugar. The higher cocoa content provides more health benefits compared to other chocolates.

Risks

Excessive consumption can lead to high sugar and calorie intake.

Benefits

Contains antioxidants that may improve heart health and reduce inflammation.

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Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Its presence in processed foods often leads to overconsumption.

Risks

High intake can lead to obesity, type 2 diabetes, and heart disease.

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Chocolate Liquor
Neutral

Chocolate liquor is a pure form of chocolate containing both cocoa solids and cocoa butter. It provides the base for chocolate products and contains antioxidants. However, it is often combined with sugar and fats in processed foods.

Benefits

Contains antioxidants that may support heart health.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy saturated fats. It is used in chocolate production and provides a smooth texture. Its consumption in moderation can support skin health and provide antioxidants.

Benefits

Rich in healthy fats and antioxidants, supporting skin and heart health.

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Milkfat
Neutral

Milkfat is a natural fat derived from milk, providing a creamy texture and flavor. It contains fat-soluble vitamins like A and D. While it adds richness to foods, excessive consumption can contribute to high calorie intake.

Risks

High intake may contribute to increased cholesterol levels.

Benefits

Provides fat-soluble vitamins and enhances flavor and texture.

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Soy Lecithin
Bad

Soy lecithin is an emulsifier used to stabilize processed foods. It is derived from soybeans and may contain traces of allergens. While it is generally considered safe, it is a highly processed additive.

Risks

May cause allergic reactions in sensitive individuals.

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Vanilla
Good

Vanilla is a natural flavoring derived from vanilla beans, used to enhance the taste of foods. It contains antioxidants and has a pleasant aroma. Its use in moderation is generally considered beneficial for flavor enhancement.

Benefits

Enhances flavor and contains antioxidants.

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Caramel Powder
Neutral

Caramel powder is made by heating sugar, often used for flavoring and coloring. It provides a sweet, rich taste but is high in sugar content. Its use should be moderate to avoid excessive sugar intake.

Risks

High sugar content can contribute to weight gain and dental issues.

Cane Sugar
Bad

Cane sugar is a refined sugar that provides sweetness but lacks essential nutrients. It is a high-calorie ingredient that can contribute to health issues when consumed in excess. Its presence in processed foods often leads to overconsumption.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and heart disease.

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Natural Flavor
Bad

Natural flavors are additives used to enhance taste, derived from natural sources but highly processed. They can contain a variety of chemical compounds and lack transparency. Their use in foods is often criticized for being a catch-all term.

Risks

May cause allergic reactions or sensitivities in some individuals.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Sweet Cream Solids
Neutral

Sweet cream solids are derived from cream, providing a rich flavor and texture. They contain milk fats and are used in various dairy products. While they add creaminess, they are high in calories and fats.

Risks

High intake may contribute to increased cholesterol levels.

Benefits

Enhances flavor and texture in dairy products.

Butter
Good

Butter is a natural dairy product rich in fats and fat-soluble vitamins like A and D. It provides a rich flavor and is less processed than margarine. Its consumption in moderation can be part of a balanced diet.

Risks

High intake may contribute to increased cholesterol levels.

Benefits

Rich in fat-soluble vitamins and enhances flavor.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor and preserve foods. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for bodily functions and enhances flavor.

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Caramelized Sugar
Neutral

Caramelized sugar is sugar that has been heated to develop a rich flavor and color. It is used for flavoring and coloring in foods. While it adds sweetness, it is high in sugar content.

Risks

High sugar content can contribute to weight gain and dental issues.

Nonfat Milk Solids
Neutral

Nonfat milk solids are derived from milk, providing protein and lactose without fat. They are used to enhance texture and nutritional content in foods. While they add protein, they may not be suitable for lactose-intolerant individuals.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Provides protein and enhances texture in foods.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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