Kars Nuts Second Nature Wholesome Medley 12oz 8ct
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial nuts like peanuts, almonds, and cashews, which provide healthy fats and protein. However, the presence of refined sugar and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of some nutritious ingredients.
Key ingredients 8
AlmondsVery Good
Almonds provide essential nutrients and healthy fats, supporting overall health.
See more about Almonds →CashewsVery Good
Cashews are rich in healthy fats, vitamins, and minerals, contributing to a balanced diet.
See more about Cashews →PeanutsGood
Peanuts are a good source of protein and healthy fats, making them a nutritious snack option.
See more about Peanuts →Dried CranberriesNeutral
Dried cranberries add natural sweetness and antioxidants, though they contain added sugars.
See more about Dried Cranberries →Dried CherriesNeutral
Dried cherries provide antioxidants and flavor, but may contain added sugars.
SaltNeutral
Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure levels.
See more about Salt →SugarBad
Sugar is added for sweetness but can contribute to excessive calorie intake and health issues if consumed in excess.
See more about Sugar →Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fatty acids, which may promote inflammation when consumed in large amounts.
See more about Sunflower Oil →Processing
Processed Foods
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