Super XL Peanuts Extra Crunchy Kracked Pepper + Sea Salt

Hampton Farms
60 Fair
$26.99 · 40 oz · 1 pack
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Summary

This product contains peanuts, which are a nutrient-dense source of healthy fats, protein, and fiber, contributing positively to its nutritional profile. However, the inclusion of maltodextrin and dextrose, both highly processed carbohydrates with high glycemic indices, detracts from its healthfulness. Additionally, the product's ultra-processed nature limits its overall score, despite the presence of beneficial ingredients like sea salt and spices.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Nuts

Key ingredients 10

Peanuts
Good

Peanuts are a nutrient-dense legume rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and potassium. Their natural composition supports heart health and may aid in weight management.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, peanuts support heart health and provide sustained energy.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt due to its natural mineral content. Its use in moderation can enhance flavor without significant health risks.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for fluid balance and nerve function.

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Pepper seasoning
Neutral

Pepper seasoning adds flavor and may contain a blend of spices. It is generally considered neutral in terms of health impact. The specific health effects depend on the exact spice blend used.

Benefits

May provide antioxidants and enhance flavor without adding calories.

Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. Its use is common in processed foods, but it offers little nutritional value.

Risks

May contribute to blood sugar spikes and is not suitable for individuals with insulin resistance or diabetes.

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Spice
Neutral

Spice is a generic term that can include a variety of flavor-enhancing ingredients. It is typically used in small amounts and is considered neutral in health impact. The specific health effects depend on the spices included.

Benefits

May provide flavor and potential antioxidant benefits depending on the spices used.

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Dextrose
Bad

Dextrose is a simple sugar derived from corn and used as a sweetener. It has a high glycemic index, which can lead to rapid increases in blood sugar levels. Its presence in foods is often associated with added sugars and empty calories.

Risks

May contribute to increased blood sugar levels and is not recommended for individuals with diabetes or insulin resistance.

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Dried garlic
Neutral

Dried garlic is used for flavoring and may offer some health benefits due to its antioxidant properties. It is a concentrated form of garlic, which is known for its potential cardiovascular benefits. However, the drying process may reduce some of its beneficial compounds.

Benefits

May provide antioxidant benefits and enhance flavor without adding calories.

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Dried onion
Neutral

Dried onion is used for flavoring and may offer some health benefits due to its antioxidant properties. It is a concentrated form of onion, which is known for its potential anti-inflammatory benefits. However, the drying process may reduce some of its beneficial compounds.

Benefits

May provide antioxidant benefits and enhance flavor without adding calories.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is generally recognized as safe in small amounts. It does not provide significant nutritional benefits but can improve texture and consistency.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

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Silicon dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered ingredients. It is naturally occurring and considered safe in small amounts. It does not contribute to the nutritional profile of the product.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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