The Only Bean Crunchy Roasted Edamame
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains edamame, which is a nutritious whole food rich in protein and fiber. However, the use of soybean oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its nutritional quality. The processing level of the product further limits its score potential, as it is not minimally processed.
Key ingredients 10
EdamameGood
Edamame is a whole food rich in protein and fiber, making it a nutritious snack option. It contains essential amino acids and is a good source of vitamins and minerals. As a minimally processed ingredient, it retains most of its natural nutrients.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
High in protein and fiber, supporting muscle health and digestion. Provides essential vitamins and minerals, contributing to overall health.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
May provide some antioxidant and antimicrobial benefits similar to fresh garlic.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Chi PowderNeutral
Chi powder is used as a seasoning to add flavor to foods. It is typically made from a blend of spices and herbs. The specific health impacts depend on the composition of the powder.
Benefits
May enhance flavor and provide some antioxidant benefits depending on the spice blend.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as quercetin. The drying process may reduce its potency compared to fresh onions.
Benefits
May provide some antioxidant benefits similar to fresh onions.
Pepper ExtractNeutral
Pepper extract is used to add heat and flavor to foods. It contains capsaicin, which may have metabolic and pain-relief benefits. The extract form may concentrate these compounds compared to whole peppers.
Benefits
Capsaicin may support metabolism and provide pain relief benefits.
Sweet Pepper PowderNeutral
Sweet pepper powder is made from dried sweet peppers and used for flavoring. It contains vitamins and antioxidants similar to fresh peppers. The drying process may reduce some nutrient content compared to fresh peppers.
Benefits
Provides vitamins and antioxidants that support overall health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain freshness. In small amounts, it poses no significant health risks.
Benefits
Helps preserve food and enhance flavor without significant health concerns.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories with no essential nutrients. High sugar intake is linked to increased risk of chronic diseases such as diabetes and heart disease.
Risks
Excessive consumption can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in large amounts.
Processing
Processed Foods
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