Meg Nuts - царевичен снакс с фъстъчена паста

Best Foods
60 Fair
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Summary

This product contains beneficial ingredients like peanut and hazelnut paste, which provide healthy fats and nutrients. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. Additionally, the product is processed, which limits its score potential despite the presence of some nutritious components.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Unilever
Category Nuts

Key ingredients 6

Corn grits
Neutral

Corn grits are a processed form of corn that provide carbohydrates and some fiber. They are typically used as a base ingredient in snacks and cereals. While they offer energy, they lack significant nutritional benefits compared to whole grains.

Risks

May contribute to high glycemic load if consumed in excess.

Benefits

Provides a source of energy and some dietary fiber.

Rice flour
Neutral

Rice flour is a finely milled form of rice used as a gluten-free alternative in various products. It is often used to improve texture and consistency in processed foods. While it is a good option for those avoiding gluten, it lacks significant nutritional benefits.

Risks

May contribute to high glycemic load if consumed in excess.

Benefits

Suitable for gluten-free diets and provides a source of carbohydrates.

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Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often used in processed foods due to its neutral flavor and high smoke point. The refining process can strip away beneficial nutrients, making it less desirable than other oils.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Peanut paste
Good

Peanut paste is a concentrated form of peanuts, providing healthy fats, protein, and essential nutrients. It is a good source of monounsaturated fats, which support heart health. The paste form allows for versatile use in various food products.

Risks

Potential allergen for individuals with peanut allergies.

Benefits

Rich in healthy fats and protein, supporting heart health and providing essential nutrients.

Hazelnut paste
Good

Hazelnut paste is made from ground hazelnuts, offering healthy fats, vitamins, and minerals. It is rich in monounsaturated fats and antioxidants, which can support heart health. The paste form enhances flavor and nutritional content in food products.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Provides healthy fats and antioxidants, supporting heart health and offering essential nutrients.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive consumption can lead to health issues such as hypertension. It is a common ingredient in processed foods for flavor enhancement.

Risks

Excessive intake may lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and is essential for various bodily functions in moderation.

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Processing

Group 3 · Processed

Processed Foods

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