Cherries berries and nuts

Almonds are nutrient-dense, providing healthy fats, protein, and fiber. They are rich in vitamin E and antioxidants, supporting heart health and reducing oxidative stress. Almonds are minimally processed and offer a variety of health benefits.

Pecans are high in healthy fats, fiber, and antioxidants, supporting heart health. They are a good source of vitamins and minerals, including vitamin E and magnesium. Pecans are minimally processed and offer a rich nutrient profile.

Cranberries are rich in antioxidants and vitamins, supporting urinary tract health. They are low in calories and provide dietary fiber. Fresh cranberries have a tart flavor and are less processed than dried versions.

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They provide heart-healthy monounsaturated fats and are less processed than many other snack options. Cashews can support bone health and immune function.

Cherries are rich in antioxidants and vitamins, supporting overall health. They are low in calories and provide dietary fiber. Fresh cherries have a natural sweetness and are less processed than dried versions.

Dried cranberries are a source of dietary fiber and antioxidants. However, they often contain added sugars which can negate some health benefits. The drying process concentrates sugars, making them less ideal for regular consumption.

Dried cherries provide antioxidants and vitamins but often contain added sugars. The drying process concentrates sugars, which can increase calorie content. They offer some nutritional benefits but should be consumed in moderation.

Salt is a common seasoning that enhances flavor but provides no essential nutrients. It is important for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues such as hypertension.

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of chronic diseases. Excessive consumption is linked to metabolic issues and dental problems.

Processed additive flagged under Scout's ingredient doctrine.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often refined, which can strip away beneficial nutrients. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.