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DAVID Sunflower Kernels

Common questions

Is DAVID Sunflower Kernels healthy?

DAVID Sunflower Kernels scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sunflower kernels, which are a beneficial source of healthy fats and nutrients.

How processed is DAVID Sunflower Kernels?

DAVID Sunflower Kernels is NOVA Group 3: Processed Foods.

Which ingredients drive DAVID Sunflower Kernels' score?

In Scout's ingredient-by-ingredient analysis, Sunflower Kernels counts in its favor; High Oleic Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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DAVID Sunflower Kernels

David
Bioengineered
60 Fair

Analysis updated May 2026 · How Scout scores

$18.75 · 3.75 oz · pack of 12 · $0.42 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Conagra Brands
Category Nuts
Summary

This product contains sunflower kernels, which are a beneficial source of healthy fats and nutrients. However, the inclusion of high oleic canola oil, a refined seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of nutrient-dense ingredients.

Key ingredients 3

Sunflower Kernels
Good

Sunflower kernels are a good source of healthy fats, protein, and essential nutrients like vitamin E and selenium. They are minimally processed and retain most of their natural nutritional profile. Compared to other snack options, they offer a nutrient-dense alternative with beneficial antioxidants.

Risks

Potential allergen for individuals with seed allergies.

Benefits

Rich in healthy fats, protein, and antioxidants that support heart health and reduce inflammation.

Salt
Neutral

Salt is used as a flavor enhancer and preservative in many food products. It is a natural mineral but should be consumed in moderation to avoid health issues like hypertension. In this product, it serves primarily to enhance taste without significant nutritional impact.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

See more about Salt →
High Oleic Canola Oil
Very Bad

High oleic canola oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation when consumed in excess. It is typically refined and processed, which may reduce its nutritional value. Compared to healthier oils like olive or avocado oil, it is less beneficial due to its processing and fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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