TRUE NORTH, ALMOND PECAN CRUNSH
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like almonds, pecans, and cashews, which are rich in healthy fats and nutrients. However, it also includes high oleic sunflower oil, a processed seed oil that can contribute to inflammation. The presence of added sugars and the processing level further impact its overall healthiness, limiting its score.
Key ingredients 8
AlmondVery Good
Almonds are nutrient-dense and provide healthy fats, fiber, and essential nutrients, making them a beneficial ingredient.
See more about Almond →Pecan-nutVery Good
Pecans are rich in antioxidants, healthy fats, and vitamins, contributing positively to the product's nutritional profile.
See more about Pecan-nut →Cashew-nutsVery Good
Cashews add healthy fats and minerals, enhancing the nutritional value of the product.
See more about Cashew-nuts →Sea-saltGood
Sea salt provides essential minerals and enhances flavor without excessive processing.
See more about Sea-salt →Brown-rice-syrupBad
Brown rice syrup is a processed sweetener that adds sugars, which can be less healthy in excess.
See more about Brown-rice-syrup →Added-sugarBad
Added sugars contribute to higher calorie content and can impact health if consumed in large amounts.
See more about Added-sugar →DisaccharideBad
Disaccharides are simple sugars that increase the sweetness and calorie content but are less beneficial nutritionally.
See more about Disaccharide →Sunflower-oilVery Bad
Sunflower oil is highly processed and contains unhealthy fats, which can negatively affect health when consumed frequently.
See more about Sunflower-oil →Processing
Processed Foods
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