At a glance
Summary
This product contains a mix of beneficial nuts like almonds, peanuts, and cashews, which provide healthy fats and essential nutrients. However, it is significantly processed with added sugars, glucose syrup, and sunflower oil, which are less desirable due to their potential health impacts, such as promoting inflammation and causing blood sugar spikes. The presence of emulsifiers further contributes to its processed nature, limiting its overall health score.
Key ingredients 9
AlmondsVery Good
Almonds are rich in monounsaturated fats, fiber, and vitamin E. They support heart health and provide antioxidant benefits. Their nutrient profile aids in maintaining healthy cholesterol levels.
Risks
Almonds can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in monounsaturated fats and vitamin E, almonds support heart health and provide antioxidant benefits.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. Their nutrient density supports heart health and satiety.
Risks
Peanuts can be allergenic for some individuals, potentially causing severe allergic reactions.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients like magnesium and vitamin E.
CashewsGood
Cashews provide healthy fats, protein, and essential minerals like magnesium and zinc. They support bone health and immune function. Their nutrient density makes them a beneficial snack option.
Risks
Cashews can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in healthy fats and essential minerals, cashews support bone health and immune function.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high blood sugar levels and weight gain.
Benefits
Contains antioxidants and trace nutrients, offering a natural alternative to refined sugar.
SaltNeutral
Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to high blood pressure.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar contributes to empty calories and can lead to weight gain and metabolic issues. It lacks nutritional benefits and can cause blood sugar spikes. Excessive consumption is linked to various health problems.
Risks
High intake of refined sugar can lead to obesity, type 2 diabetes, and dental issues.
Glucose syrupBad
Glucose syrup is a refined sweetener that can contribute to high blood sugar levels. It provides empty calories without nutritional benefits. Its high glycemic index can lead to rapid blood sugar spikes.
Risks
Excessive consumption can lead to obesity, insulin resistance, and metabolic syndrome.
Emulsifiers (E322, E414)Bad
Emulsifiers like E322 (lecithin) and E414 (gum arabic) are used to stabilize food products. They are processed additives with no nutritional benefits. Overconsumption of emulsifiers may affect gut health.
Risks
Potential to disrupt gut microbiota and cause digestive issues with excessive consumption.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. Its high omega-6 content is a concern for balanced omega-3 to omega-6 ratios.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases when consumed in excess.
Processing
Processed Foods
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