Nut Harvest Mixed Nuts
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This nut mix contains a variety of nutrient-dense nuts such as almonds, cashews, pecans, hazelnuts, and pistachios, which are rich in healthy fats, protein, and essential nutrients. However, the inclusion of vegetable oils like cottonseed, sunflower, and soybean oil, which are high in omega-6 fatty acids and often highly processed, detracts from the overall nutritional quality. The processing level of the product also limits its score potential.
Key ingredients 7
AlmondsVery Good
Almonds are nutrient-dense and rich in healthy fats, fiber, and vitamin E, making them a beneficial snack option.
See more about Almonds →CashewsGood
Cashews provide healthy monounsaturated fats and essential minerals like magnesium, supporting overall health.
See more about Cashews →PecansGood
Pecans are a good source of antioxidants, healthy fats, and fiber, contributing positively to a balanced diet.
See more about Pecans →HazelnutsGood
Hazelnuts contain healthy fats, vitamin E, and antioxidants, which support heart health and overall wellness.
See more about Hazelnuts →PistachiosGood
Pistachios are rich in protein, fiber, and healthy fats, making them a nutritious snack choice.
See more about Pistachios →SaltNeutral
Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Vegetable OilVery Bad
Sources: Cottonseed, Sunflower, Peanut, and/or Soybean Oil. This processed vegetable oil is high in omega-6 fatty acids and may be heavily refined, which can reduce its nutritional quality.
See more about Vegetable Oil →Processing
Processed Foods
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