NUT HARVEST MIXED 2.25OZ

Almonds are a nutrient-dense nut rich in healthy monounsaturated fats, fiber, and protein. They are known for their high vitamin E content, which acts as an antioxidant. Almonds can support heart health and improve cholesterol levels.

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They provide a creamy texture and are lower in fat compared to other nuts. Cashews can aid in bone health and immune function.

Pecans are rich in healthy monounsaturated fats and antioxidants, particularly vitamin E. They have a buttery flavor and can help reduce inflammation and improve heart health. Pecans are also a good source of fiber.

Hazelnuts are packed with healthy fats, vitamins, and minerals, including vitamin E and magnesium. They have a rich, nutty flavor and can improve heart health and reduce oxidative stress. Hazelnuts are also beneficial for skin health.

Pistachios are a good source of protein, fiber, and healthy fats, particularly monounsaturated fats. They are known for their high antioxidant content and can support heart health and weight management. Pistachios also provide essential vitamins and minerals.

Vegetable oil, including cottonseed, sunflower, peanut, and/or soybean oil, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are often highly processed and may contain trans fats. The use of seed oils is generally discouraged due to potential health risks.

Salt is used as a flavor enhancer and preservative in many foods. While necessary for bodily functions, excessive salt intake can lead to hypertension and cardiovascular issues. Moderation is key to maintaining health.