Hans Dairy Dahi 2% M. F. Natural Yogurt 750 G
Summary
This yogurt features a short and clean ingredient list, primarily consisting of milk and active bacterial cultures, which are beneficial for gut health. The product is processed, but it avoids harmful additives and maintains a good nutritional profile with moderate fat and protein content. The processing level limits its maximum potential score, but the absence of artificial ingredients and the presence of beneficial cultures contribute positively to its rating.
At a glance
Key ingredients 3
MilkGood
Milk is a primary source of calcium and essential nutrients. It provides a rich source of high-quality protein and vitamins such as B12 and D. The milk used in yogurt is typically pasteurized to ensure safety and quality.
Risks
Some individuals may be lactose intolerant, which can cause digestive discomfort.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Skim Milk PowderNeutral
Skim milk powder is used to increase the protein content and improve the texture of yogurt. It is made by removing water from pasteurized skim milk. This ingredient is generally considered safe and is a common additive in dairy products.
Benefits
Provides additional protein and calcium, contributing to the nutritional profile of the yogurt.
Active Bacterial CulturesGood
Active bacterial cultures are essential for fermentation, transforming milk into yogurt. They promote gut health by supporting a healthy microbiome. These cultures can enhance digestion and boost the immune system.
Benefits
Supports digestive health and may improve immune function through probiotic activity.
Processing
Processed Foods
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