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Greek Style Yoghurt

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Greek Style Yoghurt

Woolworths
78 Good
View on Amazon

Summary

This Greek Style Yoghurt is a processed food with a clean ingredient list, featuring pasteurized milk and cream, skim milk powder, and beneficial live cultures. The presence of probiotics supports gut health, and the absence of harmful additives or seed oils contributes positively to its rating. However, due to its processing level, the score is capped, preventing it from reaching the highest tier.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Woolworths Limited
Category Yogurt

Key ingredients 3

Pasteurised Milk and Cream
Good

Pasteurised milk and cream are primary sources of calcium and protein, essential for bone health. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. This ingredient provides a rich, creamy texture and flavor to the yogurt.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides a creamy texture and flavor, enhancing the yogurt's palatability.

Skim Milk Powder
Neutral

Skim milk powder is used to increase the protein content and improve the texture of yogurt. It is a dehydrated form of milk that retains most nutrients but lacks the fat content of whole milk. This ingredient helps achieve a thicker consistency without adding extra fat.

Benefits

Provides additional protein and calcium without increasing fat content, contributing to a thicker yogurt consistency.

See more about Skim Milk Powder →
Live Cultures
Very Good

Live cultures, including S. thermophilus, L. acidophilus, Bifidobacterium, and L. casei, are beneficial probiotics that support gut health. These cultures aid in digestion and enhance the immune system by maintaining a healthy balance of gut bacteria. The presence of diverse strains increases the probiotic benefits of the yogurt.

Benefits

Supports digestive health and boosts the immune system by promoting a healthy gut microbiome. Enhances the nutritional profile of yogurt with beneficial probiotics.

Processing

Group 3 · Processed

Processed Foods

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