Chocolate Chip Peanut Butter, Organic Energy Bar
Summary
This energy bar features a relatively clean ingredient list with organic components like gluten-free oats, peanut butter, and sesame seeds, which are minimally processed and provide nutritional benefits. However, the presence of added sugars such as honey and tapioca syrup, along with its processed nature, limits its score. Despite being processed, the absence of harmful additives like seed oils or artificial sweeteners helps maintain a moderate rating.
At a glance
Key ingredients 7
Gluten-free oatsGood
Gluten-free oats are a whole grain that provides dietary fiber and essential nutrients. They are minimally processed and retain their natural nutritional profile. Being gluten-free, they are suitable for individuals with gluten sensitivities.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and improve heart health.
Peanut butterGood
Peanut butter is a nutrient-dense food rich in healthy fats and protein. It is made by grinding roasted peanuts, retaining most of their nutritional benefits. Organic peanut butter is free from additives and preservatives, enhancing its health profile.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides healthy monounsaturated fats and protein, supporting heart health and muscle maintenance.
SugarsNeutral
Sugars in this product include honey, tapioca syrup, and molasses, which are traditional sweeteners. These sugars are less processed compared to refined sugars and provide some trace nutrients. However, they still contribute to the overall sugar content of the product.
Risks
Excessive consumption of sugars can lead to health issues such as obesity and dental cavities.
Benefits
Honey and molasses contain small amounts of vitamins and minerals, offering slight nutritional benefits over refined sugars.
Chocolate chipsNeutral
Chocolate chips are made from cane sugar, cocoa mass, and cocoa butter, providing a source of antioxidants. The organic nature of these ingredients suggests minimal processing and absence of artificial additives. However, they contribute to the sugar and fat content of the product.
Risks
High in sugar and fat, which can contribute to weight gain if consumed in excess.
Benefits
Contains flavonoids, which are antioxidants that may support heart health.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed and retain their natural nutritional benefits. Organic sesame seeds ensure no pesticide residues.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in lignans and phytosterols, which may help lower cholesterol levels and support heart health.
PeanutsGood
Peanuts are a legume rich in protein, healthy fats, and various vitamins and minerals. They are minimally processed and provide a good source of plant-based nutrition. Organic peanuts are free from synthetic pesticides and fertilizers.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and healthy fats, supporting muscle growth and heart health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile than refined table salt. It is minimally processed, retaining its natural mineral content. The use of sea salt enhances the flavor without excessive sodium intake.
Benefits
Provides essential minerals and enhances flavor without the need for excessive sodium.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store