Over Easy 1.8 oz Apple Cinnamn Breakfast Bar - Case of 12
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This breakfast bar features a clean ingredient list with minimally processed components such as cage-free egg whites, oats, apples, almonds, and cinnamon. These ingredients provide a good balance of protein, fiber, and healthy fats, contributing to its nutritional value. However, the presence of honey as a sweetener and the processing level of the product slightly limit its score, despite the absence of harmful additives or seed oils.
Key ingredients 8
Cage free egg whitesGood
Cage free egg whites are a high-quality source of protein with a complete amino acid profile. They are minimally processed and provide essential nutrients without added fats. Compared to plant-based proteins, they offer superior bioavailability and nutrient density.
Benefits
Rich in protein, supporting muscle repair and growth. Contains essential amino acids necessary for various bodily functions.
Dairy-free oatsGood
Dairy-free oats are a whole grain rich in fiber, particularly beta-glucan, which supports heart health. They are minimally processed and provide sustained energy. Oats are also a good source of vitamins and minerals, including manganese and phosphorus.
Benefits
Supports heart health and digestion due to high fiber content. Provides essential nutrients and sustained energy.
Soy-free oatsGood
Soy-free oats are a nutritious whole grain that provides a good source of fiber and essential nutrients. They are minimally processed and free from soy, making them suitable for those with soy allergies. Oats are known for their cholesterol-lowering properties.
Benefits
Helps lower cholesterol levels and supports digestive health. Provides a steady release of energy.
Gluten-free oatsGood
Gluten-free oats are a safe option for individuals with gluten intolerance or celiac disease. They are a whole grain rich in fiber and nutrients, supporting heart and digestive health. The absence of gluten makes them accessible to a wider audience.
Benefits
Supports heart health and provides essential nutrients. Suitable for gluten-sensitive individuals.
ApplesGood
Apples are a whole fruit rich in dietary fiber and vitamin C, promoting digestive health and immune function. They are minimally processed and provide natural sweetness without added sugars. Apples also contain antioxidants that may reduce the risk of chronic diseases.
Benefits
Rich in fiber and vitamin C, supporting digestion and immune health. Contains antioxidants that may reduce disease risk.
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamin E. They are minimally processed and provide a good source of antioxidants and minerals. Almonds support heart health and may help in weight management due to their satiating properties.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides essential nutrients. Rich in antioxidants and healthy fats.
CinnamonGood
Cinnamon is a spice with antioxidant properties that may help regulate blood sugar levels. It is minimally processed and adds flavor without calories. Cinnamon has been associated with anti-inflammatory effects and improved metabolic health.
Benefits
May help regulate blood sugar and provide antioxidant benefits. Adds flavor without additional calories.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to high sugar intake and related health issues.
Benefits
Provides natural sweetness and some antioxidants. Less processed than refined sugars.
Processing
Processed Foods
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