High Protein Plant-Based Shake

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Common questions

Is High Protein Plant-Based Shake healthy?

High Protein Plant-Based Shake scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This plant-based protein shake features a variety of beneficial ingredients such as pea protein, milled golden flaxseed, and a blend of nutrient-rich vegetables and fruits, which contribute to its nutritional profile.

How processed is High Protein Plant-Based Shake?

High Protein Plant-Based Shake is NOVA Group 3: Processed Foods.

Which ingredients drive High Protein Plant-Based Shake's score?

In Scout's ingredient-by-ingredient analysis, Milled Golden Flaxseed, Coconut Milk Powder, Medium Chain Triglycerides count in its favor; Natural Flavours is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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High Protein Plant-Based Shake

goodprotein - Vanilla
78 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 23
Harmful ingredients 1
Category Protein Powders
Summary

This plant-based protein shake features a variety of beneficial ingredients such as pea protein, milled golden flaxseed, and a blend of nutrient-rich vegetables and fruits, which contribute to its nutritional profile. However, the presence of natural flavors and multiple gums, while common in flavored protein products, slightly detracts from its overall score due to potential processing concerns. The formulation remains relatively clean with a focus on whole food ingredients, making it a solid choice for those seeking a plant-based protein option.

Key ingredients 35

Broccoli
Very Good

Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and retains its health benefits. It supports immune function and overall health.

Benefits

High in vitamin C and fiber, promoting immune health and digestion.

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Spinach
Very Good

Spinach is a leafy green vegetable rich in iron, vitamins, and antioxidants. It is minimally processed and provides numerous health benefits. It supports cardiovascular health and reduces oxidative stress.

Benefits

Rich in iron and vitamin K, supporting blood health and bone strength.

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Kale
Very Good

Kale is a highly nutritious leafy green vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and supports overall health. It is known for its anti-inflammatory and detoxifying properties.

Benefits

High in vitamin A and C, supporting vision and immune health.

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Milled Golden Flaxseed
Good

Milled golden flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It is minimally processed and retains its nutritional benefits. It supports heart health and digestive health.

Risks

Excessive consumption may lead to digestive discomfort due to high fiber content.

Benefits

Rich in lignans and omega-3 fatty acids, which have anti-inflammatory properties.

Coconut Milk Powder
Good

Coconut milk powder is a plant-based alternative to dairy, providing healthy fats and a creamy texture. It is minimally processed and retains the nutritional benefits of coconut. It is suitable for lactose-intolerant individuals.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in medium-chain triglycerides that may support energy metabolism.

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Medium Chain Triglycerides
Good

Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut or palm kernel oil and are minimally processed. MCTs are popular in ketogenic diets for their energy-boosting properties.

Risks

Excessive intake may lead to gastrointestinal discomfort.

Benefits

Supports energy metabolism and may aid in weight management.

See more about Medium Chain Triglycerides →
Pumpkin
Good

Pumpkin is a nutrient-rich vegetable high in fiber and beta-carotene. It is minimally processed and supports digestive health. It is known for its antioxidant properties.

Benefits

Rich in beta-carotene, which supports eye health and immune function.

See more about Pumpkin →
Sweet Potato
Good

Sweet potato is a starchy root vegetable rich in vitamins, minerals, and fiber. It is minimally processed and supports digestive health. It is known for its antioxidant and anti-inflammatory properties.

Benefits

High in vitamin A and C, supporting vision and immune health.

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Sunflower Seed
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and support heart health. They are known for their antioxidant properties.

Benefits

Rich in vitamin E and selenium, supporting skin health and immune function.

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Cranberry
Good

Cranberries are rich in antioxidants and vitamins, supporting urinary tract health. They are minimally processed and provide numerous health benefits. They are known for their anti-inflammatory properties.

Benefits

High in vitamin C and antioxidants, promoting immune health and reducing oxidative stress.

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Chlorella
Good

Chlorella is a nutrient-dense algae rich in vitamins, minerals, and antioxidants. It is minimally processed and supports detoxification. It is known for its immune-boosting properties.

Benefits

Rich in chlorophyll, supporting detoxification and immune health.

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Maitake Mushroom
Good

Maitake mushrooms are rich in beta-glucans and antioxidants, supporting immune health. They are minimally processed and provide numerous health benefits. They are known for their anti-inflammatory properties.

Benefits

Supports immune function and may help regulate blood sugar levels.

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Shiitake Mushroom
Good

Shiitake mushrooms are rich in vitamins, minerals, and antioxidants, supporting immune health. They are minimally processed and provide numerous health benefits. They are known for their anti-inflammatory properties.

Benefits

Supports immune function and may help lower cholesterol levels.

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Pomegranate Juice Powder
Good

Pomegranate juice powder is rich in antioxidants and vitamins, supporting heart health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.

Benefits

High in antioxidants, promoting heart health and reducing oxidative stress.

Acai Juice Powder
Good

Acai juice powder is rich in antioxidants and healthy fats, supporting heart health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.

Benefits

High in antioxidants, promoting heart health and reducing oxidative stress.

Goji Juice Powder
Good

Goji juice powder is rich in antioxidants and vitamins, supporting immune health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.

Benefits

High in antioxidants, promoting immune health and reducing oxidative stress.

Grape Juice Powder
Good

Grape juice powder is rich in antioxidants and vitamins, supporting heart health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.

Benefits

High in antioxidants, promoting heart health and reducing oxidative stress.

Amla Fruit Powder
Good

Amla fruit powder is rich in vitamin C and antioxidants, supporting immune health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.

Benefits

High in vitamin C, promoting immune health and reducing oxidative stress.

Aronia Powder
Good

Aronia powder is rich in antioxidants and vitamins, supporting heart health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.

Benefits

High in antioxidants, promoting heart health and reducing oxidative stress.

Sea Buckthorn Juice Powder
Good

Sea buckthorn juice powder is rich in vitamins and antioxidants, supporting skin and immune health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.

Benefits

High in vitamin C and E, promoting skin health and immune function.

Camu Camu Powder
Good

Camu camu powder is rich in vitamin C and antioxidants, supporting immune health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.

Benefits

High in vitamin C, promoting immune health and reducing oxidative stress.

Acerola Juice Powder
Good

Acerola juice powder is rich in vitamin C and antioxidants, supporting immune health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.

Benefits

High in vitamin C, promoting immune health and reducing oxidative stress.

Bacillus Subtilis
Good

Bacillus subtilis is a probiotic bacterium that supports gut health. It is generally considered safe and beneficial for digestive health. It helps in maintaining a healthy balance of gut flora.

Benefits

May improve digestion and support immune function.

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Pea Protein
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides a complete amino acid profile and supports muscle growth and repair.

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Soluble Tapioca Fibers
Neutral

Soluble tapioca fibers are used as a source of dietary fiber and are derived from cassava root. They are generally considered safe and provide a prebiotic effect. They help in maintaining digestive health.

Benefits

May aid in digestion and promote gut health due to its prebiotic properties.

Tapioca Maltodextrin
Neutral

Tapioca maltodextrin is used as a thickener and stabilizer in food products. It is derived from cassava and is generally considered safe. It provides no significant nutritional value.

Risks

May cause a rapid increase in blood sugar levels if consumed in large amounts.

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Acacia Gum
Neutral

Acacia gum is a natural thickening agent and stabilizer derived from the acacia tree. It is minimally processed and generally recognized as safe. It is used to improve texture and stability in food products.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May have prebiotic effects that support gut health.

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Guar Gum
Neutral

Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally considered safe when consumed in moderation.

Risks

High doses may cause digestive issues such as gas and bloating.

Benefits

May help in maintaining digestive health due to its fiber content.

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Xanthan Gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It helps in improving the texture of food products.

Risks

May cause digestive discomfort in sensitive individuals.

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Rebaudioside M
Neutral

Rebaudioside M is a steviol glycoside used as a natural sweetener. It is derived from the stevia plant and is generally considered safe. It provides sweetness without calories.

Benefits

Provides a natural, zero-calorie sweetening option.

Salt
Neutral

Salt is used to enhance flavor and is a common ingredient in many foods. It is minimally processed and generally recognized as safe. It is essential for maintaining electrolyte balance.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Bacterial Culture And Enzymes Blend
Neutral

Bacterial culture and enzymes blend is used to aid digestion and improve gut health. It is generally considered safe and beneficial for digestive health. It supports the breakdown of nutrients and absorption.

Benefits

May improve digestion and nutrient absorption.

Rice Maltodextrin
Neutral

Rice maltodextrin is used as a thickener and stabilizer in food products. It is derived from rice and is generally considered safe. It provides no significant nutritional value.

Risks

May cause a rapid increase in blood sugar levels if consumed in large amounts.

Amylase
Neutral

Amylase is an enzyme that helps in the digestion of carbohydrates. It is generally considered safe and beneficial for digestive health. It aids in the breakdown of starches into sugars.

Benefits

Supports carbohydrate digestion and nutrient absorption.

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Natural Flavours
Bad

Natural flavours are often used to enhance taste but lack transparency in their composition. They can be highly processed and may contain additives. The lack of specificity makes it difficult to assess their health impact.

Risks

Potential for hidden allergens and additives that may cause adverse reactions.

See more about Natural Flavours →

Processing

Group 3 · Processed

Processed Foods

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