High Protein Plant-Based Shake
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This plant-based protein shake features a variety of beneficial ingredients such as pea protein, milled golden flaxseed, and a blend of nutrient-rich vegetables and fruits, which contribute to its nutritional profile. However, the presence of natural flavors and multiple gums, while common in flavored protein products, slightly detracts from its overall score due to potential processing concerns. The formulation remains relatively clean with a focus on whole food ingredients, making it a solid choice for those seeking a plant-based protein option.
Key ingredients 35
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and retains its health benefits. It supports immune function and overall health.
Benefits
High in vitamin C and fiber, promoting immune health and digestion.
SpinachVery Good
Spinach is a leafy green vegetable rich in iron, vitamins, and antioxidants. It is minimally processed and provides numerous health benefits. It supports cardiovascular health and reduces oxidative stress.
Benefits
Rich in iron and vitamin K, supporting blood health and bone strength.
KaleVery Good
Kale is a highly nutritious leafy green vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and supports overall health. It is known for its anti-inflammatory and detoxifying properties.
Benefits
High in vitamin A and C, supporting vision and immune health.
Milled Golden FlaxseedGood
Milled golden flaxseed is a rich source of omega-3 fatty acids and dietary fiber. It is minimally processed and retains its nutritional benefits. It supports heart health and digestive health.
Risks
Excessive consumption may lead to digestive discomfort due to high fiber content.
Benefits
Rich in lignans and omega-3 fatty acids, which have anti-inflammatory properties.
Coconut Milk PowderGood
Coconut milk powder is a plant-based alternative to dairy, providing healthy fats and a creamy texture. It is minimally processed and retains the nutritional benefits of coconut. It is suitable for lactose-intolerant individuals.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in medium-chain triglycerides that may support energy metabolism.
Medium Chain TriglyceridesGood
Medium chain triglycerides (MCTs) are fats that are rapidly absorbed and used for energy. They are derived from coconut or palm kernel oil and are minimally processed. MCTs are popular in ketogenic diets for their energy-boosting properties.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports energy metabolism and may aid in weight management.
PumpkinGood
Pumpkin is a nutrient-rich vegetable high in fiber and beta-carotene. It is minimally processed and supports digestive health. It is known for its antioxidant properties.
Benefits
Rich in beta-carotene, which supports eye health and immune function.
Sweet PotatoGood
Sweet potato is a starchy root vegetable rich in vitamins, minerals, and fiber. It is minimally processed and supports digestive health. It is known for its antioxidant and anti-inflammatory properties.
Benefits
High in vitamin A and C, supporting vision and immune health.
Sunflower SeedGood
Sunflower seeds are a good source of healthy fats, protein, and vitamins. They are minimally processed and support heart health. They are known for their antioxidant properties.
Benefits
Rich in vitamin E and selenium, supporting skin health and immune function.
CranberryGood
Cranberries are rich in antioxidants and vitamins, supporting urinary tract health. They are minimally processed and provide numerous health benefits. They are known for their anti-inflammatory properties.
Benefits
High in vitamin C and antioxidants, promoting immune health and reducing oxidative stress.
ChlorellaGood
Chlorella is a nutrient-dense algae rich in vitamins, minerals, and antioxidants. It is minimally processed and supports detoxification. It is known for its immune-boosting properties.
Benefits
Rich in chlorophyll, supporting detoxification and immune health.
Maitake MushroomGood
Maitake mushrooms are rich in beta-glucans and antioxidants, supporting immune health. They are minimally processed and provide numerous health benefits. They are known for their anti-inflammatory properties.
Benefits
Supports immune function and may help regulate blood sugar levels.
Shiitake MushroomGood
Shiitake mushrooms are rich in vitamins, minerals, and antioxidants, supporting immune health. They are minimally processed and provide numerous health benefits. They are known for their anti-inflammatory properties.
Benefits
Supports immune function and may help lower cholesterol levels.
Pomegranate Juice PowderGood
Pomegranate juice powder is rich in antioxidants and vitamins, supporting heart health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.
Benefits
High in antioxidants, promoting heart health and reducing oxidative stress.
Acai Juice PowderGood
Acai juice powder is rich in antioxidants and healthy fats, supporting heart health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.
Benefits
High in antioxidants, promoting heart health and reducing oxidative stress.
Goji Juice PowderGood
Goji juice powder is rich in antioxidants and vitamins, supporting immune health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.
Benefits
High in antioxidants, promoting immune health and reducing oxidative stress.
Grape Juice PowderGood
Grape juice powder is rich in antioxidants and vitamins, supporting heart health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.
Benefits
High in antioxidants, promoting heart health and reducing oxidative stress.
Amla Fruit PowderGood
Amla fruit powder is rich in vitamin C and antioxidants, supporting immune health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.
Benefits
High in vitamin C, promoting immune health and reducing oxidative stress.
Aronia PowderGood
Aronia powder is rich in antioxidants and vitamins, supporting heart health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.
Benefits
High in antioxidants, promoting heart health and reducing oxidative stress.
Sea Buckthorn Juice PowderGood
Sea buckthorn juice powder is rich in vitamins and antioxidants, supporting skin and immune health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.
Benefits
High in vitamin C and E, promoting skin health and immune function.
Camu Camu PowderGood
Camu camu powder is rich in vitamin C and antioxidants, supporting immune health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.
Benefits
High in vitamin C, promoting immune health and reducing oxidative stress.
Acerola Juice PowderGood
Acerola juice powder is rich in vitamin C and antioxidants, supporting immune health. It is minimally processed and provides numerous health benefits. It is known for its anti-inflammatory properties.
Benefits
High in vitamin C, promoting immune health and reducing oxidative stress.
Bacillus SubtilisGood
Bacillus subtilis is a probiotic bacterium that supports gut health. It is generally considered safe and beneficial for digestive health. It helps in maintaining a healthy balance of gut flora.
Benefits
May improve digestion and support immune function.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides a complete amino acid profile and supports muscle growth and repair.
Soluble Tapioca FibersNeutral
Soluble tapioca fibers are used as a source of dietary fiber and are derived from cassava root. They are generally considered safe and provide a prebiotic effect. They help in maintaining digestive health.
Benefits
May aid in digestion and promote gut health due to its prebiotic properties.
Tapioca MaltodextrinNeutral
Tapioca maltodextrin is used as a thickener and stabilizer in food products. It is derived from cassava and is generally considered safe. It provides no significant nutritional value.
Risks
May cause a rapid increase in blood sugar levels if consumed in large amounts.
Acacia GumNeutral
Acacia gum is a natural thickening agent and stabilizer derived from the acacia tree. It is minimally processed and generally recognized as safe. It is used to improve texture and stability in food products.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May have prebiotic effects that support gut health.
Guar GumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally considered safe when consumed in moderation.
Risks
High doses may cause digestive issues such as gas and bloating.
Benefits
May help in maintaining digestive health due to its fiber content.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It helps in improving the texture of food products.
Risks
May cause digestive discomfort in sensitive individuals.
Rebaudioside MNeutral
Rebaudioside M is a steviol glycoside used as a natural sweetener. It is derived from the stevia plant and is generally considered safe. It provides sweetness without calories.
Benefits
Provides a natural, zero-calorie sweetening option.
SaltNeutral
Salt is used to enhance flavor and is a common ingredient in many foods. It is minimally processed and generally recognized as safe. It is essential for maintaining electrolyte balance.
Risks
Excessive consumption may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Bacterial Culture And Enzymes BlendNeutral
Bacterial culture and enzymes blend is used to aid digestion and improve gut health. It is generally considered safe and beneficial for digestive health. It supports the breakdown of nutrients and absorption.
Benefits
May improve digestion and nutrient absorption.
Rice MaltodextrinNeutral
Rice maltodextrin is used as a thickener and stabilizer in food products. It is derived from rice and is generally considered safe. It provides no significant nutritional value.
Risks
May cause a rapid increase in blood sugar levels if consumed in large amounts.
AmylaseNeutral
Amylase is an enzyme that helps in the digestion of carbohydrates. It is generally considered safe and beneficial for digestive health. It aids in the breakdown of starches into sugars.
Benefits
Supports carbohydrate digestion and nutrient absorption.
Natural FlavoursBad
Natural flavours are often used to enhance taste but lack transparency in their composition. They can be highly processed and may contain additives. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential for hidden allergens and additives that may cause adverse reactions.
Processing
Processed Foods
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