Nola Baking Co. Kids Power Pancake Mix 400g - Original - Gluten Free, All Natural, Vegan, Sesame Street 400g

Nola Baking Co
65 Fair
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Summary

This pancake mix features a variety of minimally processed, nutrient-rich flours such as gluten-free oat, buckwheat, and banana flour, which contribute to its fiber and protein content. However, the presence of refined cane sugar and the overall processing level limit its healthfulness. Despite the inclusion of beneficial ingredients like psyllium husk and cinnamon, the product's processed nature and added sugars prevent it from achieving a higher score.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Category Pancake

Key ingredients 14

Gluten-free oat flour
Good

Oat flour is a whole grain flour that is high in fiber and nutrients. It is minimally processed and retains its natural vitamins and minerals. It is a good alternative for those with gluten intolerance.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.

Buckwheat flour
Good

Buckwheat flour is a nutritious, gluten-free flour rich in fiber and essential amino acids. It is minimally processed and provides a good source of protein. It is beneficial for those seeking gluten-free options.

Benefits

Contains rutin, an antioxidant that may improve circulation and reduce inflammation.

Banana flour
Good

Banana flour is made from green bananas and is a good source of resistant starch. It is minimally processed and retains its natural nutrients. It can aid in digestive health and provide a prebiotic effect.

Benefits

Supports gut health by promoting the growth of beneficial bacteria.

Coconut sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm. It is less processed than refined sugar and retains some nutrients. However, it still contributes to overall sugar intake.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Contains trace amounts of vitamins and minerals like iron, zinc, and calcium.

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Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is generally safe when used in small amounts in cooking.

Risks

Excessive consumption can lead to alkalosis and electrolyte imbalances.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It is minimally processed and can enhance flavor without added calories. It may help regulate blood sugar levels.

Benefits

Contains antioxidants that may reduce inflammation and improve heart health.

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Psyllium husk
Good

Psyllium husk is a natural source of soluble fiber that aids in digestion. It is minimally processed and can help maintain bowel regularity. It is beneficial for heart health by helping to lower cholesterol levels.

Risks

May cause digestive discomfort if consumed in large amounts without adequate water.

Benefits

Supports digestive health and can aid in weight management by promoting a feeling of fullness.

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Brown rice flour
Good

Brown rice flour is a whole grain flour that is gluten-free and rich in nutrients. It is minimally processed and retains its natural fiber and vitamins. It is a good alternative for those with gluten intolerance.

Benefits

Provides essential nutrients like magnesium and phosphorus, supporting bone health.

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Tapioca starch
Neutral

Tapioca starch is a refined carbohydrate used as a thickening agent. It is highly processed and lacks significant nutritional value. It is generally safe when used in moderation.

Risks

Excessive consumption can contribute to high carbohydrate intake without nutritional benefits.

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Cane sugar
Bad

Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. It is highly processed and can lead to health issues when consumed in excess. It is a common ingredient in many processed foods.

Risks

High consumption can lead to obesity, diabetes, and other metabolic disorders.

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Baking powder
Neutral

Baking powder is a leavening agent used in baking to help dough rise. It is a combination of baking soda and an acid, with no significant nutritional value. It is generally safe when used in small amounts in cooking.

Risks

Excessive consumption can lead to digestive issues.

Potassium
Good

Potassium is an essential mineral that supports heart and muscle function. It is crucial for maintaining electrolyte balance and proper cell function. It is beneficial for blood pressure regulation.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Supports cardiovascular health and helps maintain normal blood pressure levels.

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Calcium
Good

Calcium is a vital mineral necessary for bone health and muscle function. It is essential for maintaining strong bones and teeth. It plays a role in nerve transmission and muscle contraction.

Risks

Excessive intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone density and reduces the risk of osteoporosis.

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Iron
Good

Iron is an essential mineral important for oxygen transport in the blood. It is crucial for energy production and immune function. It helps prevent anemia and supports overall health.

Risks

Excessive intake can lead to iron overload and toxicity.

Benefits

Supports red blood cell production and prevents iron-deficiency anemia.

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Processing

Group 3 · Processed

Processed Foods

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