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Dried Mango Slices

Common questions

Is Dried Mango Slices healthy?

Dried Mango Slices scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Dried Mango Slices are a processed food with added sugar, which increases the calorie content and reduces the nutritional quality compared to fresh mango.

How processed is Dried Mango Slices?

Dried Mango Slices is NOVA Group 3: Processed Foods.

Which ingredients drive Dried Mango Slices' score?

In Scout's ingredient-by-ingredient analysis, Mango counts in its favor; Sugar, Sodium Metabisulfite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dried Mango Slices

Nam Fruits
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Fruits
Summary

Dried Mango Slices are a processed food with added sugar, which increases the calorie content and reduces the nutritional quality compared to fresh mango. The presence of sodium metabisulfite as a preservative further contributes to the processing level, although the product still retains some beneficial nutrients from the mango itself. The added sugar and processing limit the healthiness of this product compared to whole, unprocessed fruits.

Key ingredients 3

Mango
Good

A nutrient-dense whole fruit providing dietary fiber, vitamins, and antioxidants that support overall health.

See more about Mango →
Sugar
Bad

Refined added sugar.

See more about Sugar →
Sodium Metabisulfite
Bad

A chemical preservative used to prevent discoloration and browning, which may cause sensitivities or allergic reactions in certain individuals.

See more about Sodium Metabisulfite →

Processing

Group 3 · Processed

Processed Foods

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