Berry Fresh Blackberries

Fresh blackberries are a rich source of vitamins, minerals, and antioxidants. They are minimally processed and provide dietary fiber, which supports digestive health. Their natural sweetness and nutrient density make them a beneficial ingredient.

Refined sugar is associated with increased calorie intake and potential negative health effects such as weight gain and metabolic issues. It is a processed ingredient that can contribute to blood sugar spikes. Excessive consumption of refined sugar is linked to various health concerns.

Cornstarch is a processed carbohydrate used as a thickening agent in foods. It is generally considered neutral in terms of health impact when used in moderation. Cornstarch provides no significant nutritional value but is useful for texture modification.

Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and can enhance flavor while providing health benefits. Its acidity can also aid in food preservation.

Lemon zest contains essential oils and antioxidants that can enhance flavor and provide health benefits. It is a natural ingredient with minimal processing. The zest adds a concentrated source of nutrients and flavor compounds.