Recovery Peptide

Common questions

Is Recovery Peptide healthy?

Recovery Peptide scores 78/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This supplement contains beneficial ingredients like PeptiStrong and MyHMB, which are known for supporting muscle recovery and reducing muscle breakdown.

How processed is Recovery Peptide?

Recovery Peptide is NOVA Group 3: Processed Foods.

Which ingredients drive Recovery Peptide's score?

In Scout's ingredient-by-ingredient analysis, PeptiStrong, MyHMB, Fish count in its favor; Natural Flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Recovery Peptide

MuscleTech
78 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Iovate Health Sciences Inc.
Category Brain
Summary

This supplement contains beneficial ingredients like PeptiStrong and MyHMB, which are known for supporting muscle recovery and reducing muscle breakdown. However, the presence of 'natural flavors' raises concerns due to the lack of transparency and potential inclusion of undisclosed additives. The formulation is otherwise clean, with minimal processing and no artificial sweeteners or dyes.

Key ingredients 12

PeptiStrong
Good

PeptiStrong is a branded peptide complex designed to support muscle recovery and strength. It is derived from high-quality protein sources and is beneficial for athletes and active individuals. Its specific formulation aims to enhance muscle protein synthesis.

Benefits

Supports muscle recovery and strength, beneficial for active individuals.

MyHMB
Good

MyHMB is a branded form of beta-hydroxy beta-methylbutyrate, known for its role in muscle preservation and recovery. It is particularly beneficial for reducing muscle breakdown and enhancing recovery in athletes. Its efficacy is supported by scientific research.

Benefits

Reduces muscle breakdown and enhances recovery, supported by research.

See more about MyHMB →
Fish
Good

Fish is a high-quality protein source rich in omega-3 fatty acids, which support heart and brain health. It provides essential nutrients and is beneficial for overall health. Its inclusion in supplements can enhance nutritional value.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids, supporting heart and brain health.

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Silicon Dioxide
Neutral

Silicon dioxide is commonly used as an anti-caking agent in supplements and foods. It is generally recognized as safe and does not contribute any nutritional value. Its inert nature means it does not interact with other ingredients.

See more about Silicon Dioxide →
Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is widely used in food and supplements for its ability to enhance flavor and preserve freshness. It is generally considered safe when consumed in typical amounts.

Risks

Excessive consumption may cause gastrointestinal discomfort in sensitive individuals.

Benefits

Helps preserve freshness and enhance flavor in products.

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Rebaudioside A
Neutral

Rebaudioside A is a steviol glycoside derived from the stevia plant, used as a natural sweetener. It provides sweetness without calories, making it a popular choice for sugar-free products. It is considered safe and does not affect blood sugar levels.

Benefits

Provides sweetness without adding calories or affecting blood sugar levels.

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BetaTOR
Neutral

BetaTOR is a metabolite of leucine, used to support muscle health and recovery. It is often included in sports supplements for its potential to enhance muscle protein synthesis. While beneficial, its effects can vary based on individual response.

Benefits

Supports muscle health and recovery, though effects may vary.

HMB
Neutral

HMB, or beta-hydroxy beta-methylbutyrate, is a compound that helps reduce muscle protein breakdown. It is commonly used in supplements aimed at muscle preservation and recovery. Its benefits are well-documented, though individual results may vary.

Benefits

Helps reduce muscle protein breakdown, supporting muscle preservation.

Betaine Anhydrous
Neutral

Betaine anhydrous is a compound that supports cellular hydration and may enhance physical performance. It is often included in sports supplements for its potential ergogenic benefits. While generally safe, its effects can vary among individuals.

Benefits

Supports cellular hydration and may enhance physical performance.

See more about Betaine Anhydrous →
Crustacean Shellfish
Neutral

Crustacean shellfish are a source of protein and essential nutrients, though they are also common allergens. They provide beneficial nutrients but must be consumed with caution by those with allergies. Their inclusion in supplements can enhance nutritional content.

Risks

Common allergen, posing risks to individuals with shellfish allergies.

Benefits

Provides protein and essential nutrients, enhancing nutritional content.

Sesame Ingredients
Neutral

Sesame ingredients provide healthy fats and nutrients, though they are also a common allergen. They contribute beneficial nutrients to the diet but require caution for those with allergies. Their inclusion can enhance the nutritional profile of supplements.

Risks

Common allergen, posing risks to individuals with sesame allergies.

Benefits

Provides healthy fats and nutrients, enhancing nutritional profile.

Natural Flavor
Bad

Natural flavors are often used as a catch-all term for a variety of flavoring agents, which can include synthetic chemicals. They lack transparency and may contain additives that are not disclosed. This can be concerning for individuals with allergies or sensitivities.

Risks

Potential allergens or undisclosed additives may pose health risks.

See more about Natural Flavor →

Processing

Group 3 · Processed

Processed Foods

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