Pico de Gallo Classic Mild
Summary
This product contains fresh vegetables like tomatoes, onions, and bell peppers, which are minimally processed and provide essential nutrients. However, the presence of synthetic preservatives such as sodium benzoate and potassium sorbate, which are common in processed foods, slightly lowers its health score. Despite these additives, the overall ingredient quality remains relatively high, but the processing level limits the maximum score.
At a glance
Key ingredients 10
Fresh TomatoesVery Good
Fresh tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Fresh OnionsVery Good
Fresh onions are known for their high antioxidant content and potential anti-inflammatory properties. They are minimally processed and add flavor and nutrients. Onions contain quercetin, which may support heart health.
Benefits
Provides antioxidants and may support cardiovascular health.
Fresh Bell PepperVery Good
Fresh bell peppers are an excellent source of vitamins A and C, and dietary fiber. They are minimally processed and contribute to a balanced diet. Their vibrant color indicates a high antioxidant content.
Benefits
High in vitamins and antioxidants that support immune health.
Fresh Jalapeno PeppersGood
Fresh jalapeno peppers add spice and contain capsaicin, which may have metabolism-boosting properties. They are minimally processed and contribute to flavor complexity. Capsaicin may also have anti-inflammatory effects.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
Fresh CilantroGood
Fresh cilantro is a flavorful herb rich in antioxidants and vitamins. It is minimally processed and enhances the taste profile of dishes. Cilantro may also aid in digestion and detoxification.
Benefits
Rich in antioxidants and may support digestive health.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a processed culinary ingredient with no additional health benefits. Excessive consumption can lead to health issues such as high blood pressure.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor but offers no significant nutritional benefits.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain freshness. While generally safe, it can cause irritation in some individuals.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Helps preserve freshness and enhances flavor.
WaterNeutral
Water is used as a solvent and to adjust consistency in food products. It is a neutral ingredient with no direct health impacts. Its presence ensures the desired texture and moisture content.
Benefits
Essential for maintaining product consistency and moisture.
Sodium BenzoateBad
Sodium benzoate is a synthetic preservative used to prevent spoilage. It is associated with potential health concerns when consumed in large quantities. Its use is common in processed foods to extend shelf life.
Risks
May cause allergic reactions or hyperactivity in sensitive individuals.
Benefits
Extends shelf life by preventing microbial growth.
Potassium SorbateBad
Potassium sorbate is a synthetic preservative used to inhibit mold and yeast growth. It is generally recognized as safe but may cause irritation in some people. Its use is prevalent in processed foods to maintain freshness.
Risks
May cause skin or respiratory irritation in sensitive individuals.
Benefits
Helps maintain product freshness by preventing spoilage.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store