Duncan Hines Keto Friendly Brownie Mix Chewy Fudge 10 oz.

Duncan Hines
60 Fair
$5.92 · 10 oz
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Summary

This brownie mix contains beneficial ingredients like almond flour, coconut flour, and chicory root fiber, which are nutrient-dense and minimally processed. However, it is heavily processed with a total of 10 additives, including soy lecithin and natural flavors, which are highly processed and offer limited nutritional benefits. The product's ultra-processed nature and the presence of multiple additives significantly impact its health rating.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Pinnacle Foods Group LLC
Category Baking Mixes

Key ingredients 11

Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. However, excessive consumption may cause digestive discomfort.

Risks

May cause digestive issues such as bloating or diarrhea when consumed in large amounts.

Benefits

Provides sweetness without the calories or blood sugar impact of regular sugar.

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Almond Flour
Good

Almond flour is a nutrient-dense alternative to wheat flour, rich in healthy fats and protein. It is minimally processed and retains the nutritional benefits of almonds. It is a good source of vitamin E and magnesium.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium.

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Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar. It is not metabolized by the body, thus contributing minimal calories. It is generally recognized as safe but may cause digestive discomfort in some individuals.

Risks

Excessive consumption may lead to digestive issues such as bloating or diarrhea.

Benefits

Provides sweetness with minimal caloric impact and does not affect blood sugar levels.

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Coconut Flour
Good

Coconut flour is a high-fiber, gluten-free alternative to traditional flours. It is minimally processed and retains the nutritional benefits of coconuts. It is rich in fiber and healthy fats.

Risks

May cause allergic reactions in individuals with coconut allergies.

Benefits

High in fiber and healthy fats, supporting digestive health and providing a gluten-free baking option.

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Cocoa Powder Processed With Alkali
Neutral

Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has a milder flavor and darker color. The alkalization process reduces acidity but may also reduce some antioxidant content. It is commonly used in baking for its smooth flavor.

Benefits

Provides a rich chocolate flavor and is lower in acidity compared to natural cocoa powder.

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Chicory Root Fiber (Inulin)
Good

Chicory root fiber, or inulin, is a prebiotic fiber that supports digestive health. It is minimally processed and helps promote the growth of beneficial gut bacteria. It can also aid in improving bowel regularity.

Risks

Excessive consumption may cause digestive discomfort such as gas or bloating.

Benefits

Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.

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Unsweetened Chocolate
Good

Unsweetened chocolate is a pure form of chocolate that contains no added sugars. It is rich in antioxidants and healthy fats. It provides a deep chocolate flavor and is a source of beneficial compounds like flavonoids.

Benefits

Rich in antioxidants and flavonoids, which may support heart health and reduce inflammation.

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Modified Tapioca Starch
Neutral

Modified tapioca starch is used as a thickening agent and stabilizer in food products. It is derived from cassava root and undergoes processing to enhance its functional properties. It is generally recognized as safe but offers limited nutritional benefits.

Benefits

Provides texture and stability to food products without significant nutritional benefits.

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Soy Lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, used to improve texture and shelf life. It is highly processed and may contain trace amounts of allergens. While it is generally recognized as safe, it offers limited nutritional benefits.

Risks

May cause allergic reactions in individuals with soy allergies.

Benefits

Improves texture and shelf life of food products but offers limited nutritional benefits.

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Stevia Sweetener (Steviol Glycosides)
Neutral

Stevia sweetener, derived from the stevia plant, is a natural, zero-calorie sweetener. It is processed to extract steviol glycosides, which provide sweetness without calories. It is generally recognized as safe and does not affect blood sugar levels.

Benefits

Provides sweetness without calories and does not impact blood sugar levels.

Natural Flavor
Bad

Natural flavors are used to enhance taste but are often highly processed and lack transparency. They can contain a variety of compounds, making it difficult to assess their health impact. While generally recognized as safe, they offer no nutritional benefits.

Risks

Lack of transparency in composition may pose concerns for individuals with allergies or sensitivities.

Benefits

Enhances flavor but offers no nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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