AUTHENTIC MEXICAN CHEESE

68 Fair
$6.09
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Summary

This cheese product is processed, containing additives like acetic acid and sodium citrate, which are used to regulate acidity and improve texture. While these additives are generally safe, they are not natural components of traditional cheese, affecting its purity. The presence of pasteurized milk as a primary ingredient provides essential nutrients, but the processing level and use of synthetic additives limit its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Category Cheese

Key ingredients 7

Pasteurized milk
Good

Pasteurized milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. It is a high-quality source of animal-based protein with a rich amino acid profile.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Skim milk
Neutral

Skim milk is used to adjust the fat content in cheese, providing a lower-fat alternative. It retains essential nutrients like calcium and protein but lacks the beneficial fats found in whole milk. It is often used in processed cheese products to control texture and consistency.

Benefits

Provides calcium and protein with reduced fat content.

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Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in processed foods and helps control microbial growth. While necessary for flavor, excessive consumption can contribute to high blood pressure.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Acetic acid
Bad

Acetic acid is used as an acidity regulator in cheese production. It is a synthetic additive that can alter the natural flavor profile of cheese. While generally recognized as safe, it is not a natural component of traditional cheese.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain the desired acidity level in cheese.

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Sodium citrate
Bad

Sodium citrate is used as an emulsifier and acidity regulator in processed cheese. It is a synthetic additive that can affect the texture and melting properties of cheese. While it improves product consistency, it is not a natural ingredient in traditional cheese.

Risks

May contribute to an imbalance in dietary sodium intake.

Benefits

Improves texture and melting properties of processed cheese.

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Calcium chloride
Neutral

Calcium chloride is used in cheese making to improve curd formation and firmness. It is a common additive in cheese production and helps achieve the desired texture. It does not significantly alter the nutritional profile of the cheese.

Benefits

Enhances curd formation and texture in cheese production.

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Rennet
Neutral

Rennet is an enzyme used to coagulate milk, essential in cheese making. It is a natural ingredient derived from animal or microbial sources. It plays a crucial role in the cheese-making process but does not contribute additional nutrients.

Benefits

Essential for coagulating milk and forming cheese curds.

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Processing

Group 3 · Processed

Processed Foods

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