Proven Egg 100% Egg White Protein Salted Caramel 2 lb (900 g) Gaspari Nutrition
Summary
This protein powder features high-quality instantized egg white protein and egg white powder, which are excellent sources of complete protein with minimal processing. The use of sunflower lecithin and natural flavors introduces some processed additives, but these are common in flavored protein powders and not major concerns. The product avoids artificial sweeteners and dyes, maintaining a relatively clean formulation.
At a glance
Key ingredients 9
Instantized Egg White ProteinGood
Instantized egg white protein is a high-quality animal-based protein source, providing a complete amino acid profile. It is minimally processed to enhance solubility and absorption. This ingredient supports muscle repair and growth, making it beneficial for athletes and those seeking protein supplementation.
Benefits
Rich in essential amino acids, supporting muscle growth and recovery.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier to improve texture and mixability in products. Although it is a refined product, it is derived from sunflower seeds and not considered a seed oil. However, it is still a processed additive and not a natural whole food.
Risks
May cause digestive upset in sensitive individuals when consumed in large amounts.
Benefits
Helps improve the texture and mixability of the product.
Natural CocoaNeutral
Natural cocoa is used for flavoring and provides a rich chocolate taste. It is minimally processed and retains some beneficial antioxidants. However, in small quantities, it does not significantly impact the nutritional profile of the product.
Benefits
Contains antioxidants that may offer health benefits.
Natural Chocolate FlavorNeutral
Natural chocolate flavor is used to enhance the taste of the product. It is derived from natural sources but lacks the nutritional benefits of whole cocoa. The processing involved in flavor extraction may reduce its natural properties.
Benefits
Enhances the chocolate flavor of the product.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. The extraction process retains its natural properties, making it a popular sugar substitute.
Benefits
Provides sweetness without calories, suitable for those managing sugar intake.
Egg White PowderGood
Egg white powder is a concentrated source of high-quality protein, offering a complete amino acid profile. It is minimally processed and retains the nutritional benefits of fresh egg whites. This ingredient supports muscle growth and repair.
Benefits
Excellent source of protein, supporting muscle health and recovery.
XylitolNeutral
Xylitol is a sugar alcohol used as a low-calorie sweetener. It provides sweetness with fewer calories than sugar and does not spike blood sugar levels. However, excessive consumption may cause digestive issues.
Risks
May cause digestive upset, such as bloating or diarrhea, if consumed in large amounts.
Benefits
Offers sweetness with fewer calories, beneficial for those reducing sugar intake.
Natural FlavorsBad
Natural flavors are used to enhance the taste of the product but are a catch-all term that can include various processed ingredients. The lack of transparency in their composition makes it difficult to assess their health impact.
Risks
Potential for undisclosed additives or allergens, depending on the source.
Benefits
Improves the overall flavor profile of the product.
Organic Stevia Leaf ExtractNeutral
Organic stevia leaf extract is a natural sweetener derived from the stevia plant, offering zero calories. The organic certification indicates minimal pesticide use, enhancing its appeal as a natural sweetener.
Benefits
Provides natural sweetness without calories, suitable for sugar reduction.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store