Organic milk chocolate coated brown rice cakes

Sprouts
75 Good
$18.99 · 3.5 oz
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Summary

This product features several organic ingredients such as cocoa butter, whole milk powder, and brown rice, which contribute positively to its nutritional profile. However, the presence of organic cane sugar as a primary ingredient raises concerns due to its potential impact on blood sugar levels. The product is moderately processed, which limits its score despite the use of organic and beneficial ingredients.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Bread

Key ingredients 9

Organic Cane Sugar
Bad

Organic cane sugar is a refined sugar that can contribute to increased blood sugar levels. Despite being organic, it still poses similar health risks as regular refined sugars. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High intake of refined sugars can lead to obesity, insulin resistance, and increased risk of type 2 diabetes.

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Organic Cocoa Butter
Good

Organic cocoa butter is a natural fat extracted from cocoa beans, known for its rich flavor and smooth texture. It contains healthy fats that can support heart health when consumed in moderation. Being organic, it is free from synthetic pesticides and additives.

Benefits

Rich in healthy fats and antioxidants that may support heart health and reduce inflammation.

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Organic Whole Milk Powder
Good

Organic whole milk powder provides essential nutrients such as calcium and protein. Being organic, it is free from synthetic hormones and antibiotics. It offers a convenient source of dairy nutrition in a shelf-stable form.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Provides calcium and protein, supporting bone health and muscle maintenance.

Organic Cocoa Mass
Good

Organic cocoa mass is a pure form of chocolate that contains both cocoa solids and cocoa butter. It is rich in antioxidants and flavonoids, which can support cardiovascular health. The organic certification ensures it is free from synthetic pesticides.

Benefits

Rich in antioxidants and flavonoids that may support heart health and reduce inflammation.

Organic Lecithins
Neutral

Organic lecithins are used as emulsifiers to improve texture and consistency in food products. They are derived from natural sources and are generally considered safe. Being organic, they are free from synthetic additives.

Benefits

Helps improve texture and consistency in food products.

Soy Lecithin
Neutral

Soy lecithin is a common emulsifier used to stabilize and improve the texture of processed foods. It is derived from soybeans and is generally recognized as safe. However, it may be a concern for individuals with soy allergies.

Risks

May cause allergic reactions in individuals with soy allergies.

Benefits

Improves texture and consistency in food products.

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Vanilla
Good

Vanilla is a natural flavoring derived from vanilla beans, known for its aromatic properties. It is used to enhance the flavor profile of food products. Natural vanilla contains antioxidants that may offer health benefits.

Benefits

Enhances flavor and contains antioxidants that may provide health benefits.

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Brown Rice
Very Good

Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is a healthier alternative to refined grains, supporting digestive health and providing sustained energy. Its whole grain status contributes to a lower glycemic index.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.

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White Rice
Neutral

White rice is a refined grain that has had its bran and germ removed, resulting in a loss of fiber and nutrients. It is a common staple food but offers less nutritional value compared to whole grains. It is easily digestible and provides quick energy.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides quick energy and is easily digestible.

Processing

Group 3 · Processed

Processed Foods

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