Sea Salt and Olive Oil Flatbread Crackers
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains enriched wheat flour, which is a refined ingredient, and organic cane sugar, contributing to its processed nature. However, it includes beneficial components like extra virgin olive oil and organic sourdough starter, which are positive for heart health and digestion. The processing level limits its score, but the absence of harmful additives like seed oils or artificial colors helps maintain a moderate rating.
Key ingredients 12
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
NiacinGood
A B vitamin essential for energy metabolism and DNA repair. It is added to enriched flour to prevent deficiencies. Niacin supports healthy skin and nervous system function.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Thiamine mononitrateGood
A form of vitamin B1 added to enriched flour to support carbohydrate metabolism. It is essential for nerve function and energy production. Thiamine helps convert nutrients into energy efficiently.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
A B vitamin important for energy production and cellular function. It is added to enriched flour to prevent deficiencies. Riboflavin also acts as an antioxidant, protecting cells from oxidative damage.
Benefits
Supports energy production and acts as an antioxidant.
Organic sourdough starterGood
A natural leavening agent that enhances flavor and digestibility. Fermentation process may improve nutrient absorption. Organic certification indicates minimal pesticide use.
Benefits
Improves flavor and may enhance nutrient absorption through fermentation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Reduced ironNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity, but this is rare from dietary sources alone.
Benefits
Prevents iron deficiency anemia and supports overall energy and immune health.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from dietary sources alone.
Benefits
Prevents neural tube defects and supports DNA synthesis.
EnzymeNeutral
Used in baking to improve dough properties and enhance texture. Enzymes are proteins that catalyze biochemical reactions. They are generally recognized as safe and have no significant nutritional impact.
Benefits
Improves dough quality and texture in baked goods.
Kosher topping saltNeutral
A coarse-grained salt used for seasoning and texture. It is often preferred for its clean taste and ease of handling. Kosher salt is free from additives found in table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides essential sodium.
Unbleached enriched wheat flourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May contribute to high blood sugar levels if consumed in excess due to its high carbohydrate content.
Benefits
Provides essential nutrients such as iron and B vitamins due to enrichment.
Organic cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing.
Processing
Processed Foods
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