Sea Salt and Olive Oil Flatbread Crackers
Summary
This product contains enriched wheat flour, which is a refined ingredient, and organic cane sugar, contributing to its processed nature. However, it includes beneficial components like extra virgin olive oil and organic sourdough starter, which are positive for heart health and digestion. The processing level limits its score, but the absence of harmful additives like seed oils or artificial colors helps maintain a moderate rating.
At a glance
Key ingredients 12
Unbleached enriched wheat flourNeutral
A common base for many baked goods, providing structure and texture. Enriched with vitamins and minerals like niacin and iron to replace nutrients lost during processing. While it offers some nutritional value, it is primarily a source of carbohydrates.
Risks
May contribute to high blood sugar levels if consumed in excess due to its high carbohydrate content.
Benefits
Provides essential nutrients such as iron and B vitamins due to enrichment.
NiacinGood
A B vitamin essential for energy metabolism and DNA repair. It is added to enriched flour to prevent deficiencies. Niacin supports healthy skin and nervous system function.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Reduced ironGood
An essential mineral added to enriched flour to prevent iron deficiency anemia. Iron is crucial for oxygen transport in the blood. It helps maintain energy levels and supports immune function.
Risks
Excessive iron intake can lead to toxicity, but this is rare from dietary sources alone.
Benefits
Prevents iron deficiency anemia and supports overall energy and immune health.
Thiamine mononitrateGood
A form of vitamin B1 added to enriched flour to support carbohydrate metabolism. It is essential for nerve function and energy production. Thiamine helps convert nutrients into energy efficiently.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
A B vitamin important for energy production and cellular function. It is added to enriched flour to prevent deficiencies. Riboflavin also acts as an antioxidant, protecting cells from oxidative damage.
Benefits
Supports energy production and acts as an antioxidant.
Folic acidGood
A synthetic form of folate added to enriched flour to prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. Folic acid supports overall health and development.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from dietary sources alone.
Benefits
Prevents neural tube defects and supports DNA synthesis.
EnzymeNeutral
Used in baking to improve dough properties and enhance texture. Enzymes are proteins that catalyze biochemical reactions. They are generally recognized as safe and have no significant nutritional impact.
Benefits
Improves dough quality and texture in baked goods.
Organic cane sugarNeutral
A natural sweetener used to enhance flavor. Organic cane sugar is less processed than refined sugar, retaining some molasses content. It provides energy but should be consumed in moderation.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic sourdough starterGood
A natural leavening agent that enhances flavor and digestibility. Fermentation process may improve nutrient absorption. Organic certification indicates minimal pesticide use.
Benefits
Improves flavor and may enhance nutrient absorption through fermentation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Kosher topping saltNeutral
A coarse-grained salt used for seasoning and texture. It is often preferred for its clean taste and ease of handling. Kosher salt is free from additives found in table salt.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides essential sodium.
Processing
Processed Foods
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