Savoury olive oil tortas Imp

Wheat flour is a common base ingredient in many baked goods. It provides structure and texture but is refined, lacking fiber and some nutrients. It can be a concern for those with gluten sensitivities.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Whole wheat flour is less processed than refined flour, retaining more nutrients and fiber. It supports digestive health and provides a more sustained energy release. It is a better alternative to refined flour for those seeking more nutrition.

Refined sugar is a common sweetener but offers no nutritional benefits. It can contribute to weight gain and increased risk of chronic diseases when consumed in excess. It is often used to enhance flavor but should be consumed in moderation.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Thyme is an herb with antioxidant properties and potential health benefits. It adds flavor and aroma to dishes and may support immune function. It is a natural ingredient with minimal processing.

Rosemary is an herb known for its antioxidant and anti-inflammatory properties. It enhances flavor and may improve digestion and circulation. It is a natural ingredient with health-promoting compounds.

Wheat bran is a high-fiber component of wheat that supports digestive health. It is minimally processed and adds nutritional value to foods. It is beneficial for maintaining regular bowel movements.