Sonoma Creamery Crackers Tomato Basil Pizza Crisps - 5oz/6ct
Summary
This product features beneficial ingredients such as mozzarella, dehydrated vegetables, and basil, which contribute to its nutritional value. However, the presence of sugar and its processed nature limit its score. Despite having a clean ingredient list, the processing level and added sugar prevent it from achieving a higher rating.
At a glance
Key ingredients 11
MozzarellaGood
Mozzarella is a good source of protein and calcium, essential for bone health. It is made from milk, which provides a rich source of nutrients. The cheese is minimally processed, retaining most of its natural benefits.
Benefits
Provides high-quality protein and calcium, supporting muscle and bone health.
Pasteurized Part Skim Cultured MilkGood
This ingredient is a source of protein and calcium, important for maintaining bone density. The pasteurization process ensures safety by eliminating harmful bacteria. Skim milk reduces fat content while retaining essential nutrients.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
EnzymesNeutral
Enzymes are used in cheese production to aid in the coagulation of milk. They are naturally occurring proteins that facilitate biochemical reactions. Their use in food processing is generally considered safe.
Benefits
Facilitate the cheese-making process, contributing to texture and flavor development.
Tomato Basil SeasoningGood
Tomato basil seasoning adds flavor and contains beneficial compounds like lycopene from tomatoes. Basil provides antioxidants and anti-inflammatory properties. This seasoning enhances taste without artificial additives.
Benefits
Contains antioxidants and enhances flavor naturally.
Dehydrated VegetablesGood
Dehydrated vegetables retain most of their nutrients while providing a concentrated source of vitamins and minerals. They add flavor and nutritional value to the product. The dehydration process preserves the vegetables without the need for preservatives.
Benefits
Rich in vitamins and minerals, contributing to overall nutritional value.
TomatoGood
Tomatoes are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Fresh or processed, tomatoes contribute beneficial nutrients to the diet.
Benefits
High in antioxidants and essential nutrients, supporting heart health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce cholesterol levels and improve heart health. Garlic adds flavor and nutritional value to foods.
Benefits
May support cardiovascular health and boost immune function.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories without essential nutrients. High sugar intake is linked to increased risk of chronic diseases.
Risks
Excessive consumption can lead to obesity, diabetes, and heart disease.
SpicesNeutral
Spices are used to enhance flavor and may offer various health benefits depending on the type. They are generally low in calories and can provide antioxidants. The specific health impact depends on the individual spices used.
Benefits
May provide antioxidants and enhance flavor without adding calories.
BasilGood
Basil is an herb rich in antioxidants and essential oils that may have anti-inflammatory effects. It adds flavor and aroma to dishes while providing potential health benefits. Basil is a natural ingredient with no artificial additives.
Benefits
Contains antioxidants and may support immune health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store