Sprouts Classic Italian Basil Potato
SproutsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like basil, extra virgin olive oil, and cheeses that provide healthy fats and nutrients. However, the presence of sunflower and canola oils, which are high in omega-6 fatty acids and often highly processed, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 11
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Basil GenoveseGood
Basil Genovese is a fresh herb known for its aromatic properties and potential health benefits. It contains essential oils and antioxidants that may support immune function. Its natural compounds can enhance flavor without adding calories.
Benefits
Rich in antioxidants and essential oils that may support immune health and reduce inflammation.
Ascorbic acidGood
Ascorbic acid, also known as vitamin C, is an antioxidant that supports immune function and skin health. It is often used as a preservative to prevent oxidation in foods. Its presence can enhance the nutritional profile of the product.
Benefits
Supports immune function and acts as an antioxidant to protect cells from damage.
Parmesan cheeseGood
Parmesan cheese is a hard cheese rich in protein and calcium, supporting bone health. It is aged, which enhances its flavor and digestibility. Compared to other cheeses, it has a lower lactose content, making it suitable for some lactose-intolerant individuals.
Risks
Contains saturated fats and sodium, which should be consumed in moderation.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Pecorino Romano cheeseGood
Pecorino Romano cheese is a flavorful cheese high in protein and calcium. It is made from sheep's milk, providing a unique nutrient profile. Its strong flavor allows for smaller quantities to be used, reducing overall calorie intake.
Risks
High in sodium and saturated fats, which should be consumed in moderation.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and minerals like magnesium and zinc. They provide a creamy texture and flavor to dishes. Compared to other nuts, they have a lower fat content, making them a lighter option.
Risks
Allergic reactions may occur in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and essential minerals, supporting heart health and bone strength.
GarlicGood
Garlic is a flavorful herb known for its potential health benefits, including antimicrobial and cardiovascular support. It contains sulfur compounds that may enhance immune function. Its natural flavor can reduce the need for added salt.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains sulfur compounds that support immune health and may reduce blood pressure.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular problems.
Benefits
Essential for maintaining fluid balance and nerve function.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to maintain moisture in food products. It is essential for hydration and various bodily functions. In this product, it helps blend and distribute other ingredients evenly.
Benefits
Essential for hydration and helps in blending ingredients.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Canola oilVery Bad
Canola oil is a seed oil that is often highly processed and refined. It contains omega-6 fatty acids, which can contribute to inflammation if consumed in excess. Its extraction process may involve high heat and chemicals, reducing its nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play