Common questions

Is Frosted Flakes healthy?

Frosted Flakes scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily made from organic corn, which is a whole grain and provides some nutritional benefits.

How processed is Frosted Flakes?

Frosted Flakes is NOVA Group 3: Processed Foods.

Which ingredients drive Frosted Flakes' score?

In Scout's ingredient-by-ingredient analysis, Organic Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Frosted Flakes

Name: Frosted Flakes
Brand: Sprouts Farmers Market

Sprouts Farmers Market

Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 1

Owned by Sprouts Farmers Market

Category Breakfasts

Summary

This product is primarily made from organic corn, which is a whole grain and provides some nutritional benefits. However, it contains a significant amount of organic cane sugar, contributing to its high sugar content, which poses health risks like obesity and diabetes. The product is moderately processed, which limits its score, and while it benefits from being organic, the high sugar content and processing level prevent it from being rated higher.

Key ingredients 3

Organic Corn

Neutral

Organic corn is a natural grain that provides carbohydrates and energy, with no added artificial substances.

See more about Organic Corn →

Salt

Neutral

Salt is used to enhance flavor and preserve the product, with moderate levels unlikely to cause concern in typical consumption.

See more about Salt →

Organic Cane Sugar

Bad

Organic cane sugar is a sweetener that adds flavor but contributes to higher sugar content, which may impact blood sugar levels.

See more about Organic Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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