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Almond cashew cranberry mix

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Common questions

Is Almond cashew cranberry mix healthy?

Almond cashew cranberry mix scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like almonds and cashews, which are rich in healthy fats and essential nutrients.

How processed is Almond cashew cranberry mix?

Almond cashew cranberry mix is NOVA Group 3: Processed Foods.

Which ingredients drive Almond cashew cranberry mix's score?

In Scout's ingredient-by-ingredient analysis, Cranberries, Almonds, Cashews count in its favor; Sugar, Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Almond cashew cranberry mix

60 Fair

Analysis updated July 2026 · How Scout scores

$24.13 · 1 oz · pack of 15 · $1.61 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Nuts
Summary

This product contains beneficial ingredients like almonds and cashews, which are rich in healthy fats and essential nutrients. However, the addition of refined sugar and sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The processing level further limits its score, as it is not a minimally processed food.

Key ingredients 5

Almonds
Very Good

Almonds are nutrient-dense nuts rich in healthy fats, fiber, and vitamin E, supporting heart health and overall wellness.

See more about Almonds →
Cashews
Very Good

Cashews provide healthy fats, minerals, and protein, making them a nutritious addition to the mix.

See more about Cashews →
Cranberries
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Cranberries →
Sugar
Bad

Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

See more about Sugar →
Sunflower Oil
Very Bad

Sunflower oil is highly processed and contains a high level of omega-6 fatty acids, which may promote inflammation when consumed excessively.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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