2413069 4 oz Maple Cinnamon Pecans

Common questions

Is 2413069 4 oz Maple Cinnamon Pecans healthy?

2413069 4 oz Maple Cinnamon Pecans scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains pecans, which are nutrient-dense and provide healthy fats and antioxidants.

How processed is 2413069 4 oz Maple Cinnamon Pecans?

2413069 4 oz Maple Cinnamon Pecans is NOVA Group 3: Processed Foods.

Which ingredients drive 2413069 4 oz Maple Cinnamon Pecans' score?

In Scout's ingredient-by-ingredient analysis, Pecans, Vanilla Extract, Cinnamon count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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2413069 4 oz Maple Cinnamon Pecans

Earthside Farms
60 Fair

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Nuts
Summary

This product contains pecans, which are nutrient-dense and provide healthy fats and antioxidants. However, the presence of natural flavors and guar gum indicates a moderate level of processing. The use of a natural sweetener blend and molasses powder adds sweetness without refined sugars, but the overall processing level limits the score.

Key ingredients 10

Pecans
Very Good

Pecans are a nutrient-dense nut rich in healthy fats and antioxidants. They provide a good source of monounsaturated fats, which support heart health. Additionally, pecans contain vitamins and minerals such as vitamin E and magnesium.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It adds a pleasant aroma and taste to foods. The extraction process retains some antioxidants present in vanilla beans.

Benefits

Contains antioxidants that may provide minor health benefits.

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Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its use in foods adds flavor and aroma.

Benefits

Contains antioxidants and may help regulate blood sugar levels.

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Natural Sweetener
Neutral

Natural sweeteners like erythritol and monk fruit extract are used as sugar alternatives with low caloric content. Erythritol is a sugar alcohol that does not raise blood sugar levels. Monk fruit extract is a natural sweetener with no significant health concerns.

Risks

Excessive consumption of sugar alcohols like erythritol may cause digestive discomfort.

Benefits

Provides sweetness without the calories of sugar, making it suitable for low-calorie diets.

Water
Neutral

Water is a neutral ingredient used as a solvent or to adjust consistency. It does not contribute any nutritional value. Its presence is essential for processing but does not impact health directly.

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Molasses Powder
Neutral

Molasses powder is a dried form of molasses, providing a natural source of sweetness. It contains trace minerals like iron and calcium. However, its contribution to overall nutrition is minimal in small quantities.

Benefits

Provides trace minerals such as iron and calcium.

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Vegetable Glycerin
Neutral

Vegetable glycerin is a sugar alcohol used as a humectant to retain moisture. It is generally recognized as safe and does not significantly impact blood sugar levels. Its role is primarily functional in food products.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

Helps retain moisture in food products, improving texture.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation to avoid health issues. The type of salt used is not specified, which affects its mineral content.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe but may cause digestive issues in sensitive individuals.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Improves texture and stability of food products.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. The lack of disclosure can be concerning for those with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed components.

See more about Natural Flavors →

Processing

Group 3 · Processed

Processed Foods

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