At a glance
Summary
This snack mix contains a variety of nutrient-dense ingredients such as edamame, peanuts, pumpkin seeds, cashews, and almonds, which provide healthy fats, protein, and essential nutrients. However, the inclusion of vegetable oil, which may contain canola or sunflower oil, introduces a significant concern due to its high omega-6 fatty acid content and refined processing. The product's processing level also limits its score potential, despite the presence of beneficial ingredients.
Key ingredients 7
Edamame (soybeans, sea salt)Good
Edamame provides plant-based protein and fiber, supporting muscle health and digestion.
peanutsGood
Peanuts are rich in healthy fats and protein, contributing to sustained energy and heart health.
See more about peanuts →pumpkin seedsGood
Pumpkin seeds are a good source of magnesium and healthy fats, supporting overall wellness.
See more about pumpkin seeds →cashewsGood
Cashews provide healthy monounsaturated fats and essential minerals like zinc and magnesium.
See more about cashews →almondsGood
Almonds are rich in vitamin E, fiber, and healthy fats, promoting heart and skin health.
See more about almonds →dried cranberries (cranberries, sugar, sunflower oil)Bad
Dried cranberries contain added sugar and sunflower oil, which can contribute to excess calorie intake and less healthy fats.
Vegetable OilVery Bad
Sources: contains one or more of the following: canola oil, peanut oil, and/or sunflower oil. This processed vegetable oil is high in omega-6 fatty acids and may contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Processing
Processed Foods
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