NUTS, SEEDS & CRANBERRIES TRAIL MIX, NUTS, SEEDS & CRANBERRIES
Summary
This trail mix contains a mix of beneficial ingredients like almonds, pumpkin seeds, and peanuts, which provide healthy fats and essential nutrients. However, the presence of refined sugar and multiple seed oils, such as sunflower oil, detracts from its nutritional quality due to their potential inflammatory effects. Additionally, the use of sulphur dioxide as a preservative and the processed nature of the product further impact its health rating.
At a glance
Key ingredients 12
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like niacin and folate. Their natural oils and fiber content support heart health.
Risks
Peanuts can be allergenic and may cause severe reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support muscle maintenance and heart health.
Sunflower seed kernelsGood
Sunflower seed kernels are rich in healthy fats and vitamin E. They provide antioxidants that support skin health. Their magnesium content aids in muscle and nerve function.
Benefits
High in vitamin E and healthy fats, they support skin health and reduce inflammation.
Golden raisinsNeutral
Golden raisins are a natural source of sugars and provide quick energy. They contain some vitamins and minerals like iron and potassium. However, their high sugar content can be a concern for those monitoring sugar intake.
Risks
High sugar content may contribute to blood sugar spikes if consumed in excess.
Benefits
Provide quick energy and contain small amounts of vitamins and minerals.
Dried cranberriesNeutral
Dried cranberries are often sweetened and provide a source of sugars. They contain antioxidants that may support urinary tract health. However, added sugars can diminish their health benefits.
Risks
Added sugars increase calorie content and may affect blood sugar levels.
Benefits
Contain antioxidants that may support urinary tract health.
AlmondsVery Good
Almonds are rich in healthy monounsaturated fats and vitamin E. They support heart health and provide antioxidants. Their fiber content aids in digestion and satiety.
Benefits
Support heart health and provide antioxidants and fiber for digestive health.
Pumpkin seed kernelsGood
Pumpkin seed kernels are a good source of magnesium and zinc. They support immune function and bone health. Their healthy fat content contributes to heart health.
Benefits
Rich in magnesium and zinc, supporting immune function and bone health.
SugarBad
Refined sugar is a source of empty calories with no nutritional benefits. It can contribute to weight gain and metabolic issues. Excessive consumption is linked to increased risk of chronic diseases.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Peanut oilNeutral
Peanut oil is a source of monounsaturated fats. It is stable at high temperatures, making it suitable for cooking. However, it lacks the nutrient density of whole peanuts.
Risks
May contribute to omega-6 fatty acid imbalance if consumed in excess.
Benefits
Provides monounsaturated fats that are stable for cooking.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
High oleic sunflower oilVery Bad
High oleic sunflower oil is a processed seed oil high in omega-6 fatty acids. Its extraction and refining process can reduce nutrient content. Excessive omega-6 intake may promote inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids. It is heavily processed and lacks nutritional benefits. Its high omega-6 content can contribute to inflammation.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sulphur dioxideBad
Sulphur dioxide is used as a preservative to maintain color in dried fruits. It can cause allergic reactions in sensitive individuals. Its use is associated with respiratory issues in asthmatic individuals.
Risks
May cause allergic reactions and respiratory issues in sensitive individuals.
Processing
Processed Foods
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