P-Nuttles Butter Toffee Covered Peanuts 44oz Jar (Pack of 1) …
Summary
This product contains peanuts, which are a good source of protein and healthy fats, but it is heavily coated in sugar, contributing to a high carbohydrate and sugar content. The presence of refined sugar, which offers no essential nutrients and can lead to health issues like obesity and metabolic disorders, significantly impacts the product's healthiness. Despite being a processed food, the ingredient list is relatively short and lacks artificial additives, which helps maintain a moderate score.
At a glance
Key ingredients 4
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients such as magnesium and vitamin E. Peanuts are minimally processed and retain their natural nutritional profile.
Risks
Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, peanuts support heart health and provide essential nutrients like magnesium and vitamin E.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It provides empty calories with no essential nutrients. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and dental cavities.
ButterNeutral
Butter is a source of saturated fats and provides flavor and texture to foods. It contains fat-soluble vitamins like A and D. While it can be part of a balanced diet, excessive consumption may raise cholesterol levels.
Risks
High in saturated fats, which may contribute to increased cholesterol levels if consumed in excess.
Benefits
Provides fat-soluble vitamins such as A and D, and enhances flavor and texture in foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, an essential mineral for fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.
Risks
Excessive salt intake can contribute to high blood pressure and increase the risk of cardiovascular diseases.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
Processing
Processed Foods
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