Marks & Spencer Flexifit™ Non Wired Crop Top - Opaline - US 18
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of nutrient-dense nuts like almonds, hazelnuts, cashews, and pecans, which are beneficial for heart health and provide essential vitamins and minerals. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and added sugars in the cranberries reduce its overall healthfulness. The product's processing level further limits its score, as it is not minimally processed.
Key ingredients 6
AlmondsGood
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
CranberriesGood
Cranberries are a good source of antioxidants and vitamin C. They are known for their potential to support urinary tract health. The drying process concentrates their nutrients, although added sugar may reduce their overall health benefits.
Risks
Added sugar can contribute to increased calorie intake and potential blood sugar spikes.
Benefits
High in antioxidants, which may help reduce the risk of chronic diseases and support immune function.
HazelnutsGood
Hazelnuts are rich in healthy fats, particularly monounsaturated fats, and provide a good source of vitamin E. They support heart health and have anti-inflammatory properties. Their nutrient profile is beneficial for maintaining healthy cholesterol levels.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide essential nutrients and healthy fats that support cardiovascular health.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They support bone health and immune function. Their creamy texture makes them a popular choice for plant-based diets.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in nutrients that support bone health and provide a good source of plant-based protein.
PecansGood
Pecans are high in healthy fats, fiber, and antioxidants. They support heart health and may help lower cholesterol levels. Their nutrient density makes them a beneficial addition to a balanced diet.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide antioxidants and healthy fats that support heart health and reduce inflammation.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content may disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic health issues when consumed in large amounts.
Processing
Processed Foods
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