Nando's Hot Peri-Peri Sauce 250 Ml
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sauce contains several beneficial ingredients like vinegar, lemon puree, and spices, which are minimally processed and provide health benefits. However, the presence of sunflower seed oil, a highly processed ingredient high in omega-6 fatty acids, detracts from its overall healthiness. The product is moderately processed, which limits its potential score despite the clean label and beneficial components.
Key ingredients 9
Lemon PureeGood
Adds natural citrus flavor and contains vitamin C and antioxidants.
Onion PureeGood
A whole food ingredient that contributes savory flavor and beneficial plant compounds.
SpicesGood
Includes natural spices like cayenne pepper, African bird's eye chilli, and paprika that provide flavor and antioxidants.
See more about Spices →Serrano ChilliGood
A whole pepper ingredient that provides natural heat and beneficial capsaicin.
GarlicGood
A whole food ingredient known for its distinct flavor and beneficial bioactive compounds.
See more about Garlic →WaterNeutral
Used as a primary base liquid to achieve the proper sauce consistency.
See more about Water →VinegarNeutral
Provides acidity and acts as a natural preservative to enhance flavor and shelf life.
See more about Vinegar →SaltNeutral
Standard culinary salt used for flavor enhancement and preservation.
See more about Salt →Sunflower Seed OilVery Bad
A highly processed seed oil high in omega-6 fatty acids, which can be pro-inflammatory when consumed in excess.
See more about Sunflower Seed Oil →Processing
Processed Foods
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