Garden of Life Organics Prenatal Multivitamin one a day Certified Organic Multi 30 count - one month supply

Garden of Life
78 Good
$32.19 · 30 count
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Summary

This prenatal multivitamin features a wide array of vitamins and minerals derived from organic food blends, ensuring high bioavailability and minimal processing. However, the inclusion of sunflower oil, a seed oil that can promote inflammation, and the presence of multiple additives slightly detract from its overall formulation quality. Despite these concerns, the product remains a solid choice due to its comprehensive nutrient profile and organic sourcing.

At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Nestlé
Category Vitamins And Minerals

Key ingredients 11

Vitamin A
Very Good

Vitamin A is essential for vision, immune function, and reproduction. Derived from organic food blend, it ensures high bioavailability and minimal processing. Its antioxidant properties help protect cells from damage.

Risks

Excessive intake can lead to toxicity, but this is rare with beta carotene sources.

Benefits

Supports eye health, immune function, and skin health.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and skin health. Sourced from an organic food blend, it is minimally processed and retains natural co-factors. It enhances iron absorption and collagen synthesis.

Benefits

Boosts immune system and improves skin health.

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Vitamin D
Very Good

Vitamin D is crucial for bone health and immune function. This product uses both D3 from lichen and D2 from organic sources, ensuring a plant-based and effective form. It aids in calcium absorption and bone mineralization.

Risks

Excessive intake can lead to toxicity, but this is uncommon with recommended dosages.

Benefits

Supports bone health and immune system function.

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Vitamin E
Good

Vitamin E acts as an antioxidant, protecting cells from oxidative stress. Derived from organic food blend and sunflower oil, it is a natural source with high bioavailability. It supports skin health and immune function.

Risks

High doses may interfere with blood clotting, but this is rare at recommended levels.

Benefits

Promotes skin health and protects against oxidative damage.

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Folate
Very Good

Folate is vital for DNA synthesis and cell division, especially important during pregnancy. Sourced from an organic food blend, it is in a natural form that is easily absorbed. It helps prevent neural tube defects in developing fetuses.

Benefits

Essential for fetal development and red blood cell formation.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Its inclusion in supplements is generally discouraged due to potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Murraya Koenigii
Good

Organic Murraya Koenigii, or curry leaf, is known for its antioxidant properties and potential to support digestive health. Being organic, it is free from pesticides and retains its natural nutrients. It may also support liver function and reduce oxidative stress.

Benefits

Provides antioxidants and supports digestive health.

Organic Emblic
Good

Organic Emblic, or Amla, is rich in vitamin C and antioxidants, supporting immune health and skin vitality. Its organic nature ensures it is free from harmful chemicals and retains its natural potency. It may also aid in digestion and improve heart health.

Benefits

Rich in vitamin C and supports immune function.

Organic Sea Kelp
Good

Organic Sea Kelp is a natural source of iodine, essential for thyroid function. Being organic, it is free from contaminants and provides a clean source of nutrients. It supports metabolic rate and energy production.

Risks

Excessive iodine intake can affect thyroid function, but this is rare with normal consumption.

Benefits

Supports thyroid health and metabolic function.

Organic Ocimum Sanctum
Good

Organic Ocimum Sanctum, or Holy Basil, is known for its adaptogenic properties, helping the body manage stress. Its organic cultivation ensures purity and potency. It may also support immune function and reduce inflammation.

Benefits

Helps manage stress and supports immune health.

Organic Mushroom
Good

Organic Mushroom, specifically Agaricus bisporus, is a source of vitamin D2 and other nutrients. Its organic status ensures it is free from pesticides and retains its nutritional value. It supports immune health and provides antioxidants.

Benefits

Provides vitamin D2 and supports immune function.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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