MaryRuth s Vegan Vitamin B Complex Liquid Drops Cherry Flavor Non-GMO USDA Organic 1 fl
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This liquid vitamin B complex supplement features bioavailable forms of essential B vitamins, such as methylcobalamin for B12 and folinic acid for folate, which are beneficial for energy metabolism and neurological health. The product is free from artificial dyes and sweeteners, using natural cherry extract and stevia for flavoring. While it contains a few additives like citric acid and potassium sorbate, these are common in liquid formulations and do not significantly detract from the overall quality.
Key ingredients 11
FolateVery Good
Folate, provided as folinic acid, is vital for DNA synthesis and cell division. This form is more bioavailable and effective than synthetic folic acid. It is essential for prenatal health and reducing the risk of neural tube defects.
Benefits
Folate is crucial for DNA synthesis and is particularly important during pregnancy.
NiacinGood
Niacin, also known as Vitamin B3, is essential for energy metabolism and DNA repair. It is included in the form of niacinamide, which is a more stable and less irritating form of niacin. This vitamin supports skin health and nervous system function.
Benefits
Niacin supports energy production and helps maintain healthy skin and nerves.
Vitamin B6Good
Vitamin B6, or pyridoxine, is crucial for protein metabolism and cognitive development. It is included in a bioavailable form that aids in neurotransmitter synthesis. This vitamin is important for brain health and immune function.
Benefits
Vitamin B6 supports brain health and helps in the production of neurotransmitters.
Vitamin B12Good
Vitamin B12, in the form of methylcobalamin, is essential for nerve function and red blood cell formation. Methylcobalamin is a highly bioavailable form that supports neurological health. It is crucial for energy production and preventing anemia.
Benefits
Vitamin B12 supports nerve health and helps prevent anemia.
BiotinGood
Biotin, or Vitamin B7, plays a key role in carbohydrate, fat, and protein metabolism. It is included in a sufficient amount to support hair, skin, and nail health. This vitamin is important for maintaining healthy metabolic functions.
Benefits
Biotin supports healthy hair, skin, and nails, and aids in metabolism.
Purified WaterNeutral
Purified water is used as a solvent and carrier for the active ingredients. It ensures the liquid form of the supplement is easy to consume. This ingredient is essential for the formulation but does not provide nutritional benefits.
See more about Purified Water →Organic Vegetable GlycerinNeutral
Organic vegetable glycerin is used as a sweetener and stabilizer in liquid supplements. It is derived from plant oils and is considered safe for consumption. This ingredient helps improve the texture and palatability of the product.
See more about Organic Vegetable Glycerin →Natural Cherry ExtractNeutral
Natural cherry extract is used for flavoring and is derived from real cherries. It provides a pleasant taste without artificial additives. This ingredient enhances the flavor profile of the supplement.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener used to enhance flavor without adding sugar. It is derived from the leaves of the Stevia plant and is considered safe for consumption. This ingredient provides sweetness without impacting blood sugar levels.
Benefits
Stevia provides sweetness without calories, making it suitable for those managing sugar intake.
Organic Citric AcidNeutral
Organic citric acid is used as a preservative and to add tartness to the product. It is naturally found in citrus fruits and is considered safe for consumption. This ingredient helps maintain the stability and freshness of the supplement.
Potassium SorbateBad
Synthetic preservative — flagged in daily-use products.
See more about Potassium Sorbate →Processing
Ultra-Processed Foods
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