VITAMIN WELL ANTIOXIDANT VITAMIN C+E MED SMAG AF FERSKEN

VITAMIN WELL
75 Good
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Summary

This beverage contains beneficial ingredients like green tea extract, elderberry extract, and vitamins C and E, which are known for their antioxidant properties. However, it is processed and includes fructose, which can contribute to excessive sugar intake and potential health issues when consumed in large amounts. The overall ingredient quality is good, but the presence of fructose and the processing level prevent it from achieving a higher score.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Bridgepoint Group
Category Hydration Drinks

Key ingredients 11

Water
Neutral

Water is the primary ingredient in most beverages and serves as a solvent for other ingredients. It is essential for hydration and does not contribute calories or nutrients. No significant processing concerns are associated with water in this context.

Benefits

Essential for hydration and supports overall bodily functions.

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Fructose
Bad

Fructose is a simple sugar that can contribute to sweetness but may have negative health impacts when consumed in excess. It is often associated with increased risk of metabolic disorders and liver issues. In beverages, it can contribute to excessive sugar intake.

Risks

Excessive consumption of fructose can lead to insulin resistance, obesity, and liver disease.

Benefits

Provides a quick source of energy but should be consumed in moderation.

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Citric Acid
Neutral

Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally recognized as safe but can cause dental erosion if consumed in large amounts. It helps maintain the stability and taste of the beverage.

Risks

Excessive consumption may lead to dental erosion.

Benefits

Acts as a natural preservative and enhances flavor.

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Sodium Citrate
Neutral

Sodium citrate is used as an acidity regulator and can help maintain the pH balance of the beverage. It is generally safe but can contribute to sodium intake. It is often used to enhance the flavor profile of beverages.

Risks

May contribute to sodium intake, which should be monitored in individuals with hypertension.

Benefits

Helps regulate acidity and improve flavor stability.

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Calcium Carbonate
Good

Calcium carbonate is used as a calcium supplement and can help fortify beverages with essential minerals. It is beneficial for bone health and is often added to enhance nutritional value. It is a common additive in fortified foods and beverages.

Risks

Excessive intake may lead to hypercalcemia, but this is rare in dietary sources.

Benefits

Provides a source of calcium, supporting bone health and preventing deficiencies.

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Green Tea Extract
Very Good

Green tea extract is rich in antioxidants, particularly catechins, which have numerous health benefits. It is known for its potential to improve brain function, fat loss, and reduce the risk of heart disease. The extract is concentrated, providing more potent effects than regular green tea.

Risks

High doses may cause liver issues, but typical beverage amounts are safe.

Benefits

Rich in antioxidants that support metabolic health and reduce inflammation.

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Elderberry Extract
Very Good

Elderberry extract is known for its immune-boosting properties and high antioxidant content. It is traditionally used to combat colds and flu and may reduce the severity and duration of symptoms. The extract is concentrated, enhancing its beneficial effects.

Risks

Raw elderberries can be toxic, but extracts are safe and beneficial.

Benefits

Supports immune health and provides antioxidants.

Grape Peel Extract
Very Good

Grape peel extract is high in polyphenols, which are powerful antioxidants that support cardiovascular health. It may help reduce oxidative stress and improve blood flow. The extract provides concentrated benefits compared to whole grapes.

Benefits

Supports heart health and provides antioxidant protection.

Pomegranate
Very Good

Pomegranate is rich in antioxidants and has anti-inflammatory properties. It is associated with numerous health benefits, including improved heart health and reduced risk of chronic diseases. The fruit is nutrient-dense, providing vitamins and minerals.

Benefits

Rich in antioxidants and supports cardiovascular health.

Vitamins E
Very Good

Vitamin E is a powerful antioxidant that helps protect cells from oxidative damage. It supports immune function and skin health. As a fat-soluble vitamin, it is essential for various bodily functions.

Risks

Excessive intake from supplements can lead to toxicity, but dietary sources are safe.

Benefits

Protects cells from damage and supports immune health.

Vitamins C
Very Good

Vitamin C is an essential nutrient that supports immune function and acts as a potent antioxidant. It is crucial for collagen synthesis and helps improve iron absorption. As a water-soluble vitamin, it is safe and beneficial in adequate amounts.

Risks

High doses may cause gastrointestinal discomfort, but typical dietary amounts are safe.

Benefits

Boosts immune health and enhances iron absorption.

Processing

Group 3 · Processed

Processed Foods

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