Thorne Research - Multi-Vitamin Elite - A.M. and P.M. Formula to Support a High-Performance Nutrition Program - 180 Capsules

Thorne
85 Excellent
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Summary

This multivitamin supplement features high-quality, bioavailable forms of essential vitamins and minerals, such as methylcobalamin for B12 and cholecalciferol for D3, which enhance absorption and efficacy. The formulation is clean, with no harmful additives or artificial ingredients, and focuses on beneficial nutrients that support overall health and wellness. The minimal processing and absence of unnecessary fillers contribute to its high rating.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Owned by L Catterton
Category Vitamins And Minerals

Key ingredients 10

Beta-Carotene
Very Good

Beta-Carotene is a precursor to Vitamin A and acts as an antioxidant. It is derived from natural sources and supports eye health and immune function. Its conversion to Vitamin A is regulated by the body, reducing the risk of toxicity.

Benefits

Supports vision, skin health, and immune function due to its antioxidant properties.

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Biotin
Very Good

Biotin is a B-vitamin that plays a crucial role in energy metabolism and the health of hair, skin, and nails. It is water-soluble and generally considered safe with no known toxicity. Biotin supplementation can be particularly beneficial for individuals with biotin deficiency.

Benefits

Promotes healthy hair, skin, and nails and supports metabolic processes.

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Boron
Good

Boron is a trace mineral that supports bone health and cognitive function. It is often included in supplements in the form of boron glycinate complex for better absorption. Boron may also play a role in reducing inflammation and improving wound healing.

Risks

Excessive intake may lead to toxicity, but this is rare with normal supplementation.

Benefits

Supports bone health and may enhance cognitive function and reduce inflammation.

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Calcium
Very Good

Calcium is essential for bone health and muscle function. The bisglycinate form is highly bioavailable and gentle on the digestive system. Adequate calcium intake is crucial for preventing osteoporosis and maintaining strong bones.

Risks

Excessive calcium intake can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone density and muscle function, reducing the risk of osteoporosis.

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Vitamin A
Good

Vitamin A is vital for vision, immune function, and skin health. The palmitate form is a preformed vitamin A, which is readily used by the body. It is important for maintaining healthy vision and immune response.

Risks

High doses can be toxic, but this is unlikely with controlled supplementation.

Benefits

Essential for vision, immune health, and skin integrity.

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Vitamin B12
Very Good

Vitamin B12 is crucial for nerve function and the production of DNA and red blood cells. Methylcobalamin is a bioactive form that is easily absorbed and utilized by the body. It is particularly important for vegetarians and the elderly, who may be at risk of deficiency.

Benefits

Supports nerve health, energy production, and red blood cell formation.

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Vitamin D3
Very Good

Vitamin D3 is essential for calcium absorption and bone health. Cholecalciferol is the natural form of Vitamin D, which is more effective in raising blood levels of Vitamin D. It also supports immune function and may reduce the risk of chronic diseases.

Risks

Excessive intake can lead to toxicity, but this is rare with normal supplementation.

Benefits

Enhances calcium absorption, supports bone health, and boosts immune function.

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Vitamin K1
Good

Vitamin K1 is important for blood clotting and bone health. It is found naturally in green leafy vegetables and is essential for the synthesis of proteins involved in blood coagulation. Adequate intake is crucial for preventing bleeding disorders.

Benefits

Supports normal blood clotting and bone health.

Folate
Very Good

Folate is essential for DNA synthesis and repair, and it is crucial during periods of rapid growth such as pregnancy. The L-5-Methyltetrahydrofolate form is highly bioavailable and effective for individuals with MTHFR mutations. It helps prevent neural tube defects in developing embryos.

Benefits

Supports DNA synthesis and is crucial for fetal development during pregnancy.

Glucosamine Salt
Good

Glucosamine is commonly used to support joint health and reduce symptoms of osteoarthritis. The salt form enhances its stability and absorption. It may help maintain cartilage structure and reduce joint pain.

Risks

May cause mild gastrointestinal discomfort in some individuals.

Benefits

Supports joint health and may alleviate symptoms of osteoarthritis.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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