Garden of Life ORGANIC PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE
Garden of LifeAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This protein and veggie shake features a blend of high-quality organic plant-based proteins and greens, providing essential nutrients and amino acids. The formulation is clean with minimal processing, and it avoids artificial sweeteners and dyes, using organic stevia for sweetness. The presence of 'natural flavors' is a minor concern due to lack of transparency, but overall, the product maintains a high standard of ingredient quality and safety.
Key ingredients 15
Organic SpinachVery Good
Organic spinach is a leafy green vegetable high in vitamins A, C, K, and minerals like iron and calcium. It is minimally processed and retains its nutrient density. Spinach supports immune function and bone health.
Benefits
High in vitamins and minerals, supporting immune function and bone health.
Organic BroccoliVery Good
Organic broccoli is a cruciferous vegetable rich in vitamins C, K, and fiber. It is known for its cancer-fighting properties due to the presence of sulforaphane. Broccoli supports digestive health and immune function.
Benefits
Rich in vitamins and fiber, with cancer-fighting properties.
Organic CarrotVery Good
Organic carrots are rich in beta-carotene, fiber, and antioxidants. They support eye health and immune function. Carrots are minimally processed and retain their nutrient density, making them a valuable addition to a balanced diet.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and immune function.
Organic KaleVery Good
Organic kale is a nutrient-dense leafy green rich in vitamins A, C, K, and minerals like calcium and potassium. It supports immune function and bone health. Kale is minimally processed and retains its high nutrient content.
Benefits
High in vitamins and minerals, supporting immune function and bone health.
Organic Sprouted Brown Rice ProteinGood
Organic sprouted brown rice protein is a plant-based protein that is easily digestible and hypoallergenic. The sprouting process enhances nutrient availability and digestibility. It complements pea protein by providing a complete amino acid profile.
Benefits
Provides a complete amino acid profile and is easily digestible.
Organic Chia ProteinGood
Organic chia protein is derived from chia seeds, which are rich in omega-3 fatty acids, fiber, and protein. It is a nutrient-dense ingredient that supports heart health and provides sustained energy. Chia protein is also known for its antioxidant properties.
Benefits
Rich in omega-3 fatty acids and antioxidants, supporting heart health.
Organic Alfalfa Grass JuiceGood
Organic alfalfa grass juice is a concentrated source of vitamins, minerals, and antioxidants. It is known for its detoxifying properties and ability to support overall health. Alfalfa is also rich in chlorophyll, which may aid in detoxification.
Benefits
Rich in vitamins and antioxidants, supporting detoxification and overall health.
Organic Navy BeanGood
Organic navy beans are a good source of plant-based protein and fiber. They are minimally processed and support digestive health. Navy beans also provide essential nutrients like folate and magnesium.
Benefits
High in protein and fiber, supporting digestive health.
Organic Lentil BeanGood
Organic lentil beans are rich in protein, fiber, and essential nutrients like iron and folate. They are minimally processed and support heart health and blood sugar regulation. Lentils are a staple in plant-based diets for their nutritional benefits.
Benefits
Rich in protein and fiber, supporting heart health and blood sugar regulation.
Organic Garbanzo BeanGood
Organic garbanzo beans, also known as chickpeas, are high in protein, fiber, and essential nutrients like manganese and folate. They support digestive health and help in maintaining healthy blood sugar levels. Garbanzo beans are a versatile ingredient in plant-based diets.
Benefits
High in protein and fiber, supporting digestive health and blood sugar regulation.
Organic BeetGood
Organic beets are high in nitrates, which can improve blood flow and lower blood pressure. They are also rich in antioxidants and support liver health. Beets are minimally processed and provide essential nutrients like folate and manganese.
Benefits
Rich in nitrates and antioxidants, supporting blood flow and liver health.
Probiotic & Enzyme BlendGood
The probiotic and enzyme blend includes beneficial bacteria and enzymes that support digestive health and nutrient absorption. Probiotics like Lactobacillus plantarum and Lactobacillus bulgaricus can improve gut health and immune function. Enzymes aid in the breakdown of proteins, fats, and carbohydrates, enhancing digestion.
Benefits
Supports digestive health and nutrient absorption through beneficial bacteria and enzymes.
Organic Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Organic Stevia ExtractNeutral
Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used to provide sweetness without adding calories or affecting blood sugar levels. Stevia is generally considered safe and does not have significant health concerns.
Benefits
Provides sweetness without calories or affecting blood sugar levels.
Organic Vanilla Flavors With Other Natural FlavorsBad
The use of 'natural flavors' is often a catch-all term that can include a variety of substances, some of which may not be disclosed. This lack of transparency can be concerning for consumers seeking to avoid certain additives. While organic, the unspecified nature of these flavors can be problematic for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to unspecified ingredients.
Processing
Ultra-Processed Foods
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