ORGANIC PROTEIN + GREENS DELICIOUS PROTEIN & VEGGIE SHAKE

Garden of Life
81 Good
$33.83 · 20 g · 20 servings
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Summary

This protein and veggie shake features a blend of high-quality organic plant-based proteins and greens, which are minimally processed and nutrient-dense. The inclusion of organic ingredients like pea protein, spinach, and broccoli enhances its nutritional profile. However, the use of 'natural flavors' introduces some uncertainty regarding ingredient transparency, which slightly affects the overall score.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Owned by Garden of Life, Inc.
Category Protein Powders

Key ingredients 15

Organic Pea Protein
Good

Organic pea protein is a high-quality plant-based protein source with a good amino acid profile. It is minimally processed and free from common allergens like dairy and soy. This makes it a suitable option for those with dietary restrictions.

Benefits

Rich in essential amino acids and supports muscle growth and repair.

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Organic Sprouted Brown Rice Protein
Good

Organic sprouted brown rice protein is a plant-based protein that is easily digestible and hypoallergenic. The sprouting process enhances nutrient availability and digestibility. It is a clean protein source without artificial additives.

Benefits

Provides a complete amino acid profile and supports muscle maintenance.

Organic Chia Protein
Good

Organic chia protein is derived from chia seeds, which are rich in omega-3 fatty acids and fiber. It is a nutrient-dense protein source that supports heart health. The organic certification ensures it is free from pesticides.

Benefits

High in fiber and omega-3s, promoting cardiovascular health and satiety.

Organic Spinach
Very Good

Organic spinach is a leafy green vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and retains its nutrient density. Spinach supports overall health and wellness.

Benefits

Rich in iron, vitamin K, and antioxidants, supporting bone health and reducing oxidative stress.

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Organic Alfalfa Grass Juice
Good

Organic alfalfa grass juice is a nutrient-rich ingredient that provides vitamins and minerals. It is processed to retain its nutritional value and is free from synthetic additives. Alfalfa supports detoxification and overall health.

Benefits

Contains chlorophyll and antioxidants, promoting detoxification and immune support.

Organic Broccoli
Very Good

Organic broccoli is a cruciferous vegetable known for its high vitamin C and fiber content. It is minimally processed and retains its health-promoting properties. Broccoli supports digestive health and immune function.

Benefits

Rich in vitamins C and K, supporting immune health and bone strength.

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Organic Navy Bean
Good

Organic navy beans are a good source of plant-based protein and fiber. The sprouting process enhances their nutrient absorption and digestibility. They are a clean ingredient with no artificial additives.

Benefits

High in fiber and protein, supporting digestive health and satiety.

Organic Lentil Bean
Good

Organic lentil beans are rich in protein, fiber, and essential nutrients. The sprouting process improves their digestibility and nutrient availability. They are a sustainable and nutritious ingredient.

Benefits

Provides essential amino acids and supports heart health.

Organic Garbanzo Bean
Good

Organic garbanzo beans are a versatile legume high in protein and fiber. The sprouting process enhances their nutritional profile and digestibility. They are a clean and nutritious ingredient.

Benefits

Rich in fiber and protein, supporting digestive health and muscle maintenance.

Organic Carrot
Very Good

Organic carrots are a root vegetable high in beta-carotene and fiber. They are minimally processed and retain their nutritional benefits. Carrots support eye health and immune function.

Benefits

High in beta-carotene, supporting vision and immune health.

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Organic Beet
Good

Organic beets are rich in nitrates and antioxidants, supporting cardiovascular health. They are minimally processed and retain their nutrient density. Beets enhance blood flow and athletic performance.

Benefits

Supports cardiovascular health and improves exercise performance.

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Organic Kale
Very Good

Organic kale is a nutrient-dense leafy green high in vitamins A, C, and K. It is minimally processed and retains its health benefits. Kale supports detoxification and overall wellness.

Benefits

Rich in antioxidants and vitamins, promoting detoxification and immune support.

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Organic Vanilla Flavors With Other Natural Flavors
Bad

The use of 'natural flavors' is often a catch-all term that can include a variety of processed additives. While organic vanilla is a positive aspect, the unspecified nature of 'other natural flavors' raises concerns about transparency and potential processing methods. This ingredient lacks the clarity needed for a clean label.

Risks

Potential for undisclosed additives and processing methods that may not align with clean eating principles.

Organic Stevia Extract
Neutral

Organic stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is processed to remove the bitter compounds, resulting in a sweet taste without calories. Stevia is a suitable alternative to artificial sweeteners.

Benefits

Provides sweetness without calories, making it suitable for calorie-conscious diets.

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Probiotic & Enzyme Blend
Good

The probiotic and enzyme blend supports digestive health by enhancing nutrient absorption and gut flora balance. It includes beneficial bacteria and enzymes that aid in digestion. This blend is a positive addition for gut health.

Benefits

Supports digestive health and improves nutrient absorption.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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