Mixed Vegetable Chips Sea Salt

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Common questions

Is Mixed Vegetable Chips Sea Salt healthy?

Mixed Vegetable Chips Sea Salt scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a mix of whole vegetables like Andean potatoes, beets, sweet potatoes, and taro, which are minimally processed and retain their natural nutrients.

How processed is Mixed Vegetable Chips Sea Salt?

Mixed Vegetable Chips Sea Salt is NOVA Group 3: Processed Foods.

Which ingredients drive Mixed Vegetable Chips Sea Salt's score?

In Scout's ingredient-by-ingredient analysis, Andean potatoes, Beets, Sweet potatoes count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mixed Vegetable Chips Sea Salt

Thrive Market
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Chips & Salty Snacks
Summary

This product features a mix of whole vegetables like Andean potatoes, beets, sweet potatoes, and taro, which are minimally processed and retain their natural nutrients. The use of non-hydrogenated palm oil and sea salt contributes to a cleaner ingredient profile compared to snacks with seed oils or artificial additives. However, as a processed food, it cannot achieve the highest scores reserved for minimally processed products.

Key ingredients 6

Andean potatoes
Good

Andean potatoes are a nutrient-dense whole food providing essential vitamins and minerals. They are minimally processed, retaining their natural fiber and nutrients. Compared to refined potato products, they offer more health benefits due to their whole food nature.

Benefits

Rich in vitamins C and B6, potassium, and fiber, supporting overall health and digestion.

Beets
Good

Beets are a whole food rich in antioxidants and nitrates, which can support cardiovascular health. They are minimally processed, preserving their natural nutrients. Compared to processed beet products, whole beets offer more comprehensive health benefits.

Benefits

High in dietary nitrates, which may improve blood flow and lower blood pressure.

See more about Beets →
Sweet potatoes
Good

Sweet potatoes are a nutrient-rich whole food high in beta-carotene and fiber. They are minimally processed, maintaining their natural health benefits. Compared to refined carbohydrate sources, sweet potatoes provide more vitamins and minerals.

Benefits

Excellent source of beta-carotene, which the body converts to vitamin A, supporting vision and immune health.

See more about Sweet potatoes →
Taro
Good

Taro is a starchy root vegetable that provides dietary fiber and essential nutrients. It is minimally processed, preserving its natural health benefits. Compared to refined starches, taro offers more fiber and micronutrients.

Benefits

Provides dietary fiber and essential nutrients like potassium and magnesium, supporting digestive health and electrolyte balance.

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Sea salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, essential for maintaining fluid balance and nerve function. Compared to refined table salt, sea salt offers additional minerals.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may support overall mineral balance and health.

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Non-hydrogenated palm oil
Neutral

Non-hydrogenated palm oil is a source of saturated fats used for frying and cooking. It is less processed than hydrogenated oils, avoiding trans fats. While it provides stability for cooking, it lacks the health benefits of unsaturated fats.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a stable cooking fat that is free from trans fats, making it a better option than hydrogenated oils.

Processing

Group 3 · Processed

Processed Foods

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