Boulder Canyon Wavy Sour Cream & Onion Potato Chips
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product is made with avocado oil, a high-quality fat, and includes beneficial ingredients like potatoes and whey. However, it is classified as ultra-processed due to the presence of additives such as natural flavors and sodium phosphate. These factors, along with the processing level, limit its overall healthiness despite some positive ingredient choices.
Key ingredients 14
Avocado OilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
PotatoesGood
Potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients like potassium and vitamin C. When minimally processed, they retain most of their nutritional value.
Benefits
Rich in carbohydrates for energy and contain essential nutrients like potassium and vitamin C.
Onion PowderGood
Onion powder is a dehydrated form of onion that retains its flavor and some nutrients. It adds depth to the flavor profile of foods. Contains antioxidants and compounds that may support immune health.
Benefits
Provides flavor and contains antioxidants that may support immune health.
Cheddar CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High in saturated fat, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Good source of protein and calcium, supporting bone health.
Garlic PowderGood
Garlic powder is a concentrated form of garlic that retains its flavor and some health benefits. It contains compounds that may support cardiovascular health. Adds depth to the flavor profile of foods.
Benefits
Contains compounds that may support cardiovascular health and enhance flavor.
Paprika ExtractGood
Paprika extract is used for color and contains antioxidants. It is derived from paprika peppers and adds a natural red hue to foods. Contains beneficial compounds like capsaicin.
Benefits
Provides natural color and contains antioxidants that may support health.
WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause allergic reactions in individuals with dairy sensitivities or lactose intolerance.
Benefits
Excellent source of complete protein, supporting muscle growth and repair.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Sour CreamNeutral
Sour cream adds a creamy texture and tangy flavor to foods. It is made from cultured cream and nonfat milk. While it contains some beneficial bacteria, it is also high in saturated fat.
Risks
High in saturated fat, which may contribute to cardiovascular issues if consumed in excess.
Benefits
Contains beneficial bacteria from the culturing process, which may support gut health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. Generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause dental erosion or gastrointestinal discomfort.
Benefits
Helps preserve freshness and enhances flavor with a tangy taste.
Lactic Acid PowderNeutral
Lactic acid powder is used as a preservative and acidity regulator. It is produced through fermentation and is generally recognized as safe. Provides a tangy flavor to foods.
Benefits
Helps regulate acidity and preserve food freshness.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may be synthetic. The lack of disclosure can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and synthetic compounds.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contribute to high sodium intake and potential sensitivity to glutamates.
Benefits
Source of B vitamins and enhances flavor with umami taste.
Sodium PhosphateBad
Sodium phosphate is used as an emulsifier and preservative. It can contribute to high sodium intake and potential kidney issues. Overconsumption may lead to imbalances in phosphate levels.
Risks
May contribute to high sodium intake and potential kidney issues.
Processing
Ultra-Processed Foods
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