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Miso Paste brown

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Miso Paste brown

70 Good
$6.88 · 5.2 oz
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Summary

This miso paste is made from organic soybeans and organic brown rice, both of which are high-quality ingredients that contribute beneficial nutrients like protein and fiber. The product is processed, which limits its maximum score, but the clean ingredient list without any artificial additives or seed oils supports a relatively high rating. The presence of salt is typical for miso paste, but the organic certification and absence of harmful substances enhance its overall health profile.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Condiments

Key ingredients 4

Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and mixing of other ingredients.

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Organic Soybeans
Good

Organic soybeans are a good source of plant-based protein and essential amino acids. Being organic, they are free from synthetic pesticides and GMOs, which enhances their health profile. They also provide isoflavones, which may have beneficial effects on heart health.

Risks

Soybeans may cause allergic reactions in some individuals and contain phytoestrogens, which can affect hormone levels.

Benefits

Rich in protein and isoflavones, which may support heart health and provide antioxidant benefits.

Organic Brown Rice
Good

Organic brown rice is a whole grain that provides fiber, vitamins, and minerals. The organic certification ensures it is free from synthetic pesticides and GMOs. It contributes to the nutritional profile by adding complex carbohydrates and fiber.

Benefits

Provides dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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